[Kuba]

I personally wouldn’t do anything. It’s highly unlike you’ll lose muscle. Just make sure you do eat! Take whey and oats and just nail shakes every few hours if the food available is no good. Never an excuse bud.
____________________________

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????????

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[Kuba]

Another awesome day, pretty much spent our whole day on the beach and in the pool! Had a massage at the hotel too but it wasn’t up to standard! Finished night of with food at STK it was UNREAL! @jimmytonk picked well!

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[Kuba]

Hi kuba

What is your nutrition plan while you in holiday? Eat whatever you want or keep tracking macros?

Hi buddy

Whole purpose of this holiday is not to worry about anything in terms of food timing or how much I eat, I went out first two nights too to see my favourite dj’s I haven’t really done anything like that in last 18 months so I enjoyed it and it’s out of my system I’m ready to get back home into perfect routine with my mind fresh and ready to go IN for the next 6 month. No tracking macros il eat when I want and what I want…. by what I want it isn’t garbage it’s sushi or pasta dishes and restaurant meals and plenty of protein bars.

At this point in my offseason I need a break to freshen up and mentally rest, any other time I would have got an apartment with kitchen and wouldn’t miss a beat.

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[Kuba]

Hey Kuba,

I don’t want to bore you with a long ass life story but your take on something would be interesting,

Ive qualified for finals come October within mens physique (I know I know… sorry!) however many have said I suit bodybuilding much more, I pose better for that class as I appreciate the displaying more etc and I plan to do finals in October then take whatever time is needed to move into bodybuilding – ideally classic but we shall see!

ANYWAY! – I have always trained for the last 4-5 years on a ‘bro split’ but always mixed a little shoulders and chest as push sessions as they were lagging for a couple of years to up frequency. As I try to put the size on would you recommend going into a PPL? I know its foundational basics but having never really done it after 5/6 years of training id be interested in your take on whether I’ve almost missed the boat on taking advantage of that sort of programming?

I know youre on PPL from post above and presume you’ve done various splits over the years!

Hi buddy,

Send me some pictures over so I can see your current shape and I can advise from there on, the progress you have made in last 4-5 year you could have probably done in 2/3 following a ppl leg split. That split is the most efficient and effective if programmed properly if your looking to grow as much as possible. I have done this split since 2015… proper fashion and programmed properly with help of @jordanpeters from 2018. I won’t be doing a bro split or individual split for foreseeable future 1 it will bore me to death ( absolutely 0 challenge training arms on their own, I need to walk in gym and feel challenged by movements I have planned.) 2 until I have reached some sort of peak or high in my level of muscularity I won’t need anything individual in terms of split…. plus I really enjoy ppl the most.

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[Kuba]

Thanks for quick reply. Will definitely follow your journey along with others.

What’s the current split like?

Also are there any specific muscle groups you are planning to bring up?
____________________________

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Main body parts I’m trying to bring up most are my back and hamstring but being realistic everything needs to come up if I’m honest

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[Kuba]

Thanks for quick reply. Will definitely follow your journey along with others.

What’s the current split like?

Also are there any specific muscle groups you are planning to bring up?
____________________________

fellafinn@gmail.com

Hey buddy

Current split is push pull of legs off repeat

When I resume my cycle I will try up frequency to 3 on 1 off if recovery allows me to do so.

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[Kuba]

Personally I would add cardio to 6x per week and lower fats a touch

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[Kuba]

Main thing is start with the plan and see how you get on then you can manipulate it and change it as of when needed

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[Kuba]

2nd day away, pretty much slept all day after last night nice walk along the beach with megs, and some paella. Feels good to switch off from
The outside world
And wind down for sure!

Can’t wait to get back to my normal structure already but I will enjoy this while I can 🙂

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[Kuba]

Hello Kuba, first time commenting in your log so nice to meet you.

Arms looking nice and big! ????

You have pretty nice quad sweep also.

Sorry for asking this as you probably have already covered it but what’s your cruising protocol like? ????
____________________________

fellafinn@gmail.com

Hey buddy

At the moment it’s 400 test 200 dhb buddy!

Slin and gh in also.

Going to run 7 weeks total before resuming next cycle.

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[Kuba]

Deload, pre sings of needing one

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[Kuba]

Checked in with Jordan this am, 112kg just over 5 weeks into the cruise! Things are looking okay so I’m very excited to get back to work.

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[Kuba]

Just about to get on plane for our holidays, pretty busy morning sorting much needed jobs out before I jet off to relax! Will keep you guys updated daily but I’m feeling very ready for some downtime for sure.

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[Kuba]

Late check in today, had to get all my jobs sorted and cleint work after legs so today was a struggle! Very very good session at this point i was finished after! Very very ready for this break now! Will check in with Jordan in the morning before I fly and then it’s chill time till Sunday 🙂

Log from today’s session is below

( jimmys numbers on left mine on the right )

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[Kuba]

Don’t take your reps to failure if recovery isn’t great maybe keep volume sensible and don’t hit failure on everything also no forced reps or drop sets or anything that will take you past failure.

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