[Kuba]

As long as your in a surplus no it won’t affect your recovery

I do cardio daily in offseason 30 mins and my rest days my first car meal is at 19:00 I wake around 7:30/8 am

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[Kuba]

It depend on type of cardio you are doing some batters legs more than others. Opt for liss and cardio that won’t really have your legs battered but still have heart rate at around 130. In prep I use stairs on speed 4 which is super slow it keeps my legs fresh but does the trick for fat loss

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[Kuba]

It won’t affect your fat loss but it will affect your recovery which is crucial on prep if your looking to maintain as much mass as possible.

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[Kuba]

Last few remaining rest days

Few points I have noticed taking a week of training totally and 3/4 days off diet total.

It hasn’t harmed me whatsoever I haven’t lost any size, a touch of fullness but that’s due to low drugs and no gh.

My appetite is amazing I can literally eat and eat and eat like a king at the moment it hasn’t been this good in a long time.

Digestion is perfect, no going to toilet a lot just one / 2 per day which is ideal, no bloat or gas my tummy feels like it’s happy getting fed anything.

Mentally I miss training and I’m ready to roll again my routine has slipped back to going bed early and waking early which it slipped in a negative way before a lot.

Motivation is sky high very much like it is on prep and post prep right now so I’m very excited to get it on right now.

Huge thing I have taken away is do not be afraid to rest and take time off it’s a necessity for me after this week it’s made me feel totally different fresh and ready to go.

In past I have been guilty of not doing this enough and not deloading Enough.

HUGE Lesson to take away here and I really hope everyone reading this on board it will benefit you guys so much! As it has benefited me.

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[Kuba]

You need to send me a price list buddy, without price list for all I can’t tel you if we would be interested or not. I can tell you that now that the prices will have to be very different to those if your looking to sell also need to know the condition of it along with pictures

Kuba1000@hotmail.co.uk

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[Kuba]

Hey buddy are these used ? I think you’ll struggle to sell at those prices matey

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[Kuba]

1- atmosphere
2-kit
3- location

Brother I can’t stress how important it is to find the right gym, To me it’s my holy place it has to be right and I mean fucking right if that’s where I’m going to do what I love. I happily travelled up to 70 mins daily one way to train previously

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[Kuba]

Thank you gents! Appreciate it

All athletes are amazing buddy, so it’s down to your preference who you think you’d suit best

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[Kuba]

Whats the plan for the offseason/blast?

Offseason blast plans aren’t in yet buddy!

We will plan it this week soon as we got the plans I will share with you all

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[Kuba]

Hey Kuba,

Thanks for getting back to me, appreciate this log is about your physique not mine! Very interesting and useful to hear! Never even tried a split like that if im honest, not for any particular reason (quite obvious i havent tried it lol) – will certainly start off with that post show!

Thanks Kuba!

Anytime anything you need just ask

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[Kuba]

Checked in with Jordan this am, 112kg just over 5 weeks into the cruise! Things are looking okay so I’m very excited to get back to work.

____________________________

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How long do you guys normally cruise for? [/quote]

7.5 weeks this time buddy. So quite some time…. I’m very ready to get back on cycle now brother!

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[Kuba]

Hey Kuba,

I don’t want to bore you with a long ass life story but your take on something would be interesting,

Ive qualified for finals come October within mens physique (I know I know… sorry!) however many have said I suit bodybuilding much more, I pose better for that class as I appreciate the displaying more etc and I plan to do finals in October then take whatever time is needed to move into bodybuilding – ideally classic but we shall see!

ANYWAY! – I have always trained for the last 4-5 years on a ‘bro split’ but always mixed a little shoulders and chest as push sessions as they were lagging for a couple of years to up frequency. As I try to put the size on would you recommend going into a PPL? I know its foundational basics but having never really done it after 5/6 years of training id be interested in your take on whether I’ve almost missed the boat on taking advantage of that sort of programming?

I know youre on PPL from post above and presume you’ve done various splits over the years!

Hi buddy,

Send me some pictures over so I can see your current shape and I can advise from there on, the progress you have made in last 4-5 year you could have probably done in 2/3 following a ppl leg split. That split is the most efficient and effective if programmed properly if your looking to grow as much as possible. I have done this split since 2015… proper fashion and programmed properly with help of @jordanpeters  from 2018. I won’t be doing a bro split or individual split for foreseeable future 1 it will bore me to death ( absolutely 0 challenge training arms on their own, I need to walk in gym and feel challenged by movements I have planned.) 2 until I have reached some sort of peak or high in my level of muscularity I won’t need anything individual in terms of split…. plus I really enjoy ppl the most.

____________________________

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[/quote]

hey Kuba thanks for the reply! some pics from this morning! any tiny bit of advice would be huge! [/quote]

Hey man, looking at these I would favour an upper lower split, you have so so much growing you can do from that split before you move into push pull leg brother trust me

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[Kuba]

I personally wouldn’t do anything. It’s highly unlike you’ll lose muscle. Just make sure you do eat! Take whey and oats and just nail shakes every few hours if the food available is no good. Never an excuse bud.

____________________________

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????????

____________________________

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[/quote]

How much u lost bro ? ????????
____________________________

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[/quote]

Nothing really just feel soft hahah

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[Kuba]

You don’t need a Deload at this point it’s just the diet biting you need to suck it up and keep grinding! Make sure your slee quality is better and maybe rest more when possible. If your still making good progress your still going ahead!

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[Kuba]

Dude your off to a festival! Don’t worry relax and eat what you can! I normally do shakes and whey and intra when I go to a rave! Works a treat tbh

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