Kuba
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My old business partner Sam Bollands on Instagram is one of the strongest in country check his insta for tons of powerlifting tips
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Yes, however if you feel them more on Smith it tells me you aren’t controlling enough with free weight
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Everyone is going to be trying this now, people forget Jordan has to hit new highs with he’s volume he’s pretty much maxed out how strong he has gotten on everything now the step to move up again is this method.
Unless you guys are crazy strong and maxed out basic principles it isn’t needed
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Agree with Matt lover volume for a week and come out of the pit then progress you’ll yield will he even better
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Great leg session today seems all the extra food gave me an extra boost today! Felt very strong and took big pb’s! 3rd week into the cruise and feeling pretty good 🙂
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after using novalog post workout 10iu with 150 grams carbs been getn bit of upset stomach,lot of gas and needing to use the toilet after the meals following is this common ?
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No this doesn’t sound right, have you tried having the meal without the slin ? Slin won’t have anything to do with poor digestion buddy seems like something in that meal just doesn’t agree with you.
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Get it all off buddy then it won’t be an issue
I tend to hold most in my ass and glutes each year I hold there less and less every single time I get in shape so next time you come out of prep you won’t hold there as much promise buddy
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Yes it will but ultimately it comes down to calories limiting carbs won’t have you any drier or less watery carbs aren’t the enemy when it comes to water or excess fat over indulging and too many calories are regardless what source they are from
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I usually get @megansylvester to use the hob, she’s a great rice cooker
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Regular rest day same drill morning cardio Cleint work all ticked off then a visit at the parents before we went for a meal in Manchester at Australasia, first time I’ve been and I can’t recommend it enough food and service were unreal the quality of every dish were 100% worth they money and I’m very hard to please when it comes to eating out!
Nice meal off with dessert before legs tomorrow!
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Today’s pull session felt great hit good numbers performance isn’t slowing down, I’m a touch softer than I were a few weeks ago but it’s inevitable. Things will get better for sure once we are done with this phase I’m not too bad but not as hard as I would like.
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I think personally it looks fine however if there’s anything that needs attention that I may have missed dr dean will know for sure
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Sorry posted wrong session my push session is actually below from yesterday
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Yesterday’s push session done, slight change in set up Strenght was ok. Performance down due to lack of sleep for sure!
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Kuba, during cruise are you still implementing any insulin, at least lantus?
Yes if you scroll up my cycle is there
2 iu fasted 8 iu pre 16 iu post 2 iu post post
All with gh alongsideInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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