[Kuba]

Wouldn’t bother with blends buddy

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[Kuba]

No, keep yohimbine same and start with minimal dose of clen 20 mcg no more for sure if it’s real 🙂 it will work amazing well tougher

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[Kuba]

Insulin alone will stop you becoming diabetic in long run.

Gh alone can actually aid in you becoming diabetic buddy.

Simple thing is use insulin when your ready to take the step but from this I don’t think you actually understand how it works so In my opinion you aren’t ready to take that step yet

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[Kuba]

Man up and literally take the bullet and trust me it doesn’t hurt at all!

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[Kuba]

Jp range now has you covered fully pretty much buddy

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[Kuba]

Don’t lower food

Goal here is to hold onto muscle and condition.

Focus more on recovery and making sure everything is massively on point.

Carbs won’t impact on blood work buddy

That set up looks great man keep it

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[Kuba]

Don’t binge

Eat in a controlled fashion

More times you binge and cheat uncontrollably the harder it will be to stop and control your self.

Track your food make wise choices and don’t eat for sake of eating eat till your satisfied not full to brim it’s pointless and only breeds poor habits and poor relationship with food

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[Kuba]

Another great pull session

10 days into my cruise and things feel great, performance is staying great so is recovery I think staying fitter is helping a lot for sure

Today’s session

Chest supported tbar x2
Block snatch grip pull minimal leg drive x2
Dual pull down x2
Prime single arm seated row x2
Prime pull down x1
Seated rear cable pull x3
Smith shrug x2
Prime curl x3

Again we aren’t pushing past point of failure we are stopping with 1 rep in reserve this method so far is allowing us to recover better and keep better progression in the log book.

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[Kuba]

I would implement it for sure and get back down to 12% 18 is too high and not very optimal

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[Kuba]

I would implement more activity throughout day so higher neat avoid cardio around workout at all cost

Totally different goal here and different stimulus

Recovery in prep is hard enough as it is adding cardio to that just makes it not worth it, and not worth losing muscle

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[Kuba]

Pwo cardio yes if you want to get small.

Fasted works best for me imo

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[Kuba]

Another solid session in today, things are feeling very good solid progression each session body feels really good so I’m in a great place to keep on this for now. Mine and jimmies log attached below and today’s session

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[Kuba]

Solid days rest, started my day with 20 minutes on stairs and 10 on treadmill which is a breeze now so I’m getting much much fitter now at this weight. This translates into my sessions so i can push harder and recover from my sets much quicker which will always have a positive impact on my sessions and progression….. stay fit guys it helps

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[Kuba]

Awesome leg session down today

Really feel like I can hold if not keep progressing during this period

Hit 10 plates for 10 on Atlantis hack which is 3 reps up from this session 10 days ago. All systems go from here for sure.

Leg workout went

Seated leg curl prime x2 pivotal rep
Leg ext prime x2 pivotal rep
Atlantis hack x2 10 pps 10 8 pps 15
Atlantis single leg 10 pps 7 8 pps 11
Dumbells lying leg curl x2
Reverse hyper extension x2
Calf raise x2

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[Kuba]

Eat more of what your already eating.

If your having a refeed it’s not digesting it makes no sense to do so as you won’t get any benefit from this

Also do you need a cheat ?

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