[Kuba]

There has been a load of fake going round so may be fakes, all dimensions I’ve used has been pretty consistent tbh

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What kind of results should I expect by now, the research I’ve done is full of contradictions whereas I know you’re fond of Tren so I’m guessing you’d know ???? (could u send me a source via email?)[/quote]
2 weeks in not much tbh if your expecting dramatic results it won’t happen.

Sorry buddy but no I don’t get involved in that pal

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[Kuba]

There has been a load of fake going round so may be fakes, all dimensions I’ve used has been pretty consistent tbh

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[Kuba]

Could be anything buddy
Fatty fish
White meat in butter
Steak in oil or butter
Add dark chocolate
Add almond butter

So so many options man

Dependsbwhat you like

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[Kuba]

Great pull session yeateday

No lower back loading as we are trying to manage recovery a little better so we can keep smashing it so session went

Machine pull down x2
Dy row single arm x2
Atlantis seated row single arm x2
Chest supported tbar x2
Assisted pull up x1
Smith shrug x2
Reverse pec dec x3
Bicep machine Atlantis x2

Blasted the session off in 90 minutes felt great and not much Fatigue after. Solid and productive rest day today I feel pretty good and ready for legs tomorrow so we shall see what we can do

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[Kuba]

Pretty active rest today, did some cardio and had a few jobs to do for the gym so more active than normally.

My cpap has come so will use tonight and let you guys know how I feel in the morning ????

____________________________

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did you get a proper medical assessment done for the cpap? mines set to auto pap mode so depending on bodyweight or how much aas I’m on it will fluctuate and my machine adjusts its pressure automatically, so much better than a set one and easier to withstand and use due to the pressure it kicks in at.

is a rice based cereal post workout goin to make that much difference than say cheerios?

what brand of cream of rice do you use cant find any ? [/quote]

I haven’t buddy mine is auto too mate just need to set it up properly as I don’t think I’ve put it on right setting it’s the Philips one I have

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[Kuba]

Kuba what are your favourite go to carbs during the off season bro

Favourite carbs are cream of rice in offseason or jasmine rice

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[Kuba]

During offseason not concerned at all you can always use a good fibre supplement in prep with amount of veg you’ll consume it shouldn’t be an issue

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[Kuba]

Offseason is just as important as prep you either donit all by your self or hire a coach and do both. I tend not to work with prep athletes only anymore as 90% don’t put work in and have productive enough offseason to begin a prep in a good position

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[Kuba]

Solid push session felt a little flat today didn’t sleep too great last night as it was boiling so felt a little off today We still got the job done looking forward to hitting pull tomorrow

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[Kuba]

What a cruise dose idea hahaha. Love it
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It ain’t the lowest…. but I’ve seen worse so it’s fine ????

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[Kuba]

Solid days rest

20 mins on stairs 10 mins on treadmill to start, I crack on with some of my check ins every morning when I do cardio so it goes pretty quick.

For me keeping cardio in and staying on top of my fitness has been key to progression this offseason. Heavier I get the fitter I need to stay to recover well and make sure I can perform my higher rep sets without gassing too much.

Very very productive day all in all first week of cruise looking forward to tomorrow’s session

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[Kuba]

It’s relative

When your in contest prep and in shape no you won’t need it

Deep into offseason imo it is a must

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[Kuba]

It’s a great source I use 500g on rest day as one of my meals I love it

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[Kuba]

Solid leg sessions again big pb’s cruise starts now so we will do our best to keep this shit up no matter what. Everything feels great at moment so keeping this momentum up for sure

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[Kuba]

Yo Kuba

Update on the massage gun? What do you think about it so far? How have you been using it? For what muscles? Etc?

It’s great buddy I mainly use it when I can be bothered so rest days and post workout it works a treat tbh

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