[Kuba]

Whenever I feel tired and beat up I cut forced reps and stop just shy of failure I find it brings me back out of the hole to be able to push again. In prep I wouldn’t advise going into failure in dog end of prep but this is where w good coach steps in and adjusts intensity and volume.

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[Kuba]

Depend on your structure, now I’ve trained with some smart people I either adjust machines my self or adjust padding to suit…. you can always tweak things to make most out of things for sure.

As Oscar said that works a treat tbh

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[Kuba]

Just seen Meg has posted on instagram… Huuuuuuge improvement your arms-shoulders!!! Did you trained them with special attention or simply like another group? Congratulations for the work mate!

Forgot to add no special attention just better form and connection. Still push pull leg and prob will always train that way. I just like it…

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[Kuba]

Awesome push day ( delt dominant) I feel like I’m certainly going in right direction. Recovery has picked up things feel great if I’m honest. Last few weeks on blast left and we cruise. 3 to be exact.

Today’s log attached

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[Kuba]

Just seen Meg has posted on instagram… Huuuuuuge improvement your arms-shoulders!!! Did you trained them with special attention or simply like another group? Congratulations for the work mate!

I literally do 2/3 working sets on my arms, delts I have been putting more detail into those and recovery has allowed for a touch more volume via pivotal reps so they have come up a lot. I think overall thickness is getting there now man but realistically I’m still a mile away from being where I need to be to step on stage with actual pro’s. It will happen tho 🙂 I assure you.

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[Kuba]

Pretty active rest today, did some cardio and had a few jobs to do for the gym so more active than normally.

My cpap has come so will use tonight and let you guys know how I feel in the morning ????

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[Kuba]

@kuba1000hotmail-co-uk-cielen on your hack squat video I noticed you used a foam roller in the back rest, how come? is it a comfort/position or performance thing?

Much more stability and better bracing on the pad with my hips in and once in hole a much better / natural squat position so much less pressure on my knees

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[Kuba]

No rest day I favour protein and fat during day an dlast 2 meals carb and protein. This works great for me especially during offseason

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[Kuba]

Discipline mate, seriously buddy after 3 weeks you shouldn’t be giving in so easy! Challenge your self man

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[Kuba]

Awesome leg session, again I feel a little battered but my log book isn’t reflecting the feel far from it.

Will send my full workout tomorrow as left log at gym.

Hit a huge pb on Atlantis hack 7 reps with 10 plates each side 3rd exc in so I’m very very happy with it so far.

My cpap arrives tomorrow so see if it makes a difference or I need a little deload. Think next few sessions and 3 days will tell for sure

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[Kuba]

Solid days rest, struggling with sleep a little last 3 nights now keep waking in middle of night wide awake.

Ordered a cpap machine even if I haven’t got sleep apnea if it’s 1% chance it will help with better deeper sleep I’m in. Better recovery and sleep more I can trash my self in the gym. So no corners cut whatever it takes to tick boxes and get better

____________________________

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Which one did you go for bud?
____________________________

Dan Bastick: Prep Log 2019 (members logs)

[/quote]

Philips one can send you link, Luke sandoe recommended it it’s same one he got.

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[Kuba]

Solid days rest, struggling with sleep a little last 3 nights now keep waking in middle of night wide awake.

Ordered a cpap machine even if I haven’t got sleep apnea if it’s 1% chance it will help with better deeper sleep I’m in. Better recovery and sleep more I can trash my self in the gym. So no corners cut whatever it takes to tick boxes and get better

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[Kuba]

Much better pull session today, Deload may be needed still we will decide after legs Tuesdays.

I feel trashed but feel like I’m growing well too!

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[Kuba]

I have the heavy duty ones I really like them can wrap up well and pull that shit

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[Kuba]

I have rdx one and slide on heavy pull excercises… I’m undecided between the heavy duty strenght shop, 8 straps or versa grips… If I’m not mistaken @kuba1000hotmail-co-uk-cielen has the heavy duty ones, I saw him doing heavy rdl with those

Strenght shop ones are brilliant tbh. Only ones that haven’t snapped off for me

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