[Kuba]

Really really good leg session today everything was great!

No more knee pain, lesson learned mobility work will now be kept up.

Il post pic of my log book with numbers but the session went as follows

Lying leg curl prime

Pendulum squat

Leg extension

Precor leg press

Split squat

Glute bridge

Glute ham raise

Seated calf raise

Stretching.

____________________________

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Hey bud, can you go into a bit more detail on your mobility work how often and what you done[/quote]

If you check one of my push workouts there’s some mobility on there what I do before hand for lower mobility one of pt’s at our my has put a video up on YouTube and it’s pretty much what I do type in Ben hawksoworth mobility 🙂

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[Kuba]

Kuba, are you doing any mobility work (before/after on rest day)?

A little stretching after cardio that’s it, it’s rest day for a reason! Haha

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[Kuba]

@xage I do 25 am 25 pm buddy always split

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[Kuba]

Hi Kuba, are u using capsule or liquid version of cadarine?

Capsules when they arrive buddy

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[Kuba]

Rest today my usual day wake eat chill work, had our monthly meeting for the gym today all going well and I’m excited as we are looking at getting some more kit to replace the older stuff choice will be between pannata and nautilus range plate loaded

Also after chatting to Jordan we will he adding some cardarine in for its benefits on cardiovascular performance and potentially improving HDL

Kuba will you ever look into opening another gym in a different part of the country?

____________________________

Instagram – Rizhussain94

[/quote]

That’s the goal buddy

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[Kuba]

Rest today my usual day wake eat chill work, had our monthly meeting for the gym today all going well and I’m excited as we are looking at getting some more kit to replace the older stuff 🙂 choice will be between pannata and nautilus range plate loaded

Also after chatting to Jordan we will he adding some cardarine in for its benefits on cardiovascular performance and potentially improving HDL

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey Kuba

Have you seen any effect from Proviron usage on lipids? Not sure how much it is actually affecting those.

Proviron doesn’t have any negative impacts on my lipids

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[Kuba]

Do you rotate between any of the leg press machines or do you favour any of them……..the struggles for having so much choice haha
____________________________

Instagram – jaynobleuk

Yes jay I rotate the sessions on different kit log it and beat that shit.

Normally have 2 rotations for everything buddy

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[Kuba]

Kuba 1 Question, i can go to the gym only 4 days per Week, whats your opinion, do push, pull, legs and every week 1 group is twice? or classic 4 Day Split, like Dorian for example?

Try both and see which you find best personally id stick with push pull leg

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[Kuba]

Really really good leg session today everything was great!

No more knee pain, lesson learned mobility work will now be kept up.

Il post pic of my log book with numbers but the session went as follows

Lying leg curl prime
Pendulum squat
Leg extension
Precor leg press
Split squat
Glute bridge
Glute ham raise
Seated calf raise
Stretching.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Perfect cycle
Test npp primo is my absolute favourite

You will love the look and Strenght on npp one of my favourite drugs

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hi mate weekends we have an offer 5£ for the session plus a Sunbed or a pre 🙂

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[Kuba]

Try it buddy and see how you go

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[Kuba]

@thp you don’t know ins and outs clearly mate, Matt had underlying heart issues that run in his family nothing to do with gear. It would have been the same turn out if there was no gear involved and he were what society accepts as a normal man ( overweight casual drinker ) it would have probably ended sooner for him.

Either way bless his soul and pray for his family

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[Kuba]

Don’t eat shit like McDonald’s. I always opt for a nice quality meal out for any off plan meal. You are what you eat my friend.

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