Kuba
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200£ for regular shopping and probably 80£ at least when out for meal
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Be sensible after and don’t binge, binges will crest further food issues.
Next day Lower salt intake increase water intake and lower calories
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If you can’t pinch anything anywhere but your skin your ready.
That’s 50£ please mate thank you
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Rest today feel great, today I actually woke up hungry appetite is on the up mood is great all in all I feel awesome.
Upon wake no cardio today just relaxed and did most of my work then had a nap, did my rest day cardio in evening on the stairs. Cardio is and will be staying in year round daily. I just feeel much much better for it being in for a number of reasons.
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Take your time goal is to add muscle not fat don’t over eat.
Train as many times as recovery allowed you to train bud
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Very very good pull session in the books! Things are looking good feel good and life is good so all systems go! Attached my log book from today’s session. Hit a massive pb with 240 for 3 on RDL I’m pleased with it and I know next session there’s a couple more tidy reps in there
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Yes bud, for sure.
How is your appetite at the moment ?
Add in 20 pre 20 intra 30 post that will see some great progress to start
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@dan yeah dude the decisions in some of men’s and athletic figure were literally a face palm moment
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Then if you want to get leaner you will have to push harder and either do more ( add steps/cardio ) or cut calories it’s that simple buddy. Needs must my friend you must make the choice and get it done
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Prepare will save your life here buddy 🙂
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Push calories slowly, start using a log book and absolutely smash the F out of your log book each week gage progression by performance and small weight increments
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Exactly what meg said that’s one of methods I used with her another which I rely on year round is some fasted cardio every morning 🙂
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It all depends how you cook it mate I can make 50 g raw weight weigh 300 g or 150
Always weigh raw, you will never be 1000% accurate otherwise
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Your carb placement should always be around training ideally which is the time you need it most my higher carb meals are and always will be around training during prep and offseason. If I’m honest tho it makes 0 difference what time you eat carbs there’s no rules. You will only benefit from creating a bigger calorie deficit if your goal is fat loss
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No need, whole point of fasted cardio is to do it fasted. Won’t loose muscle buddy don’t worry especially if it’s liss
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.