Kuba
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Great check in with Jordan we are at 237 lbs food remaining the same for this week no need to push just yet everything feels great I will send me current diet over below
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@kuba I mean is there anything wrong to have meal with all macros. That’s what is confusing me, regarding all posts I have been reading about insulin sensitivity. Like 220g red meat 10g coconut oil / 120g rice and beans? or 40g from whey 130g oats 150g blueberries 20g almonds? Thank you so much
No there isn’t anything wrong at all I just think fats in high carb meal would make it a struggle to digest easy and in offseason good digestion is key I favour doing p/c or p/f meals
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@kuba1000hotmail-co-uk-cielen what’s your opinion on NTD meal set up for labor work ( lifting heavy + all day long on their legs). For now I have first meal P+F and next 4 meals 80-100c 45p 15-20f .
Eat enough calories to stay in surplus, I would still push pro + f hard during day then last few meals p c buddy
Personally I just feel better doing it this way and it works great with clients too
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Today’s leg session
Leg curl x2 1 load 1 back off 1 forced repHack squat x2 1 load 1 lung buster 15 +
Leg extension 1 set 12-15, 1 set single drop set
Leg press single leg paused 2 sets x 10-15 each leg slow tempo here and deep stretch
Glute bridge 2 sets 10-15
Lying dumbell leg curl 1 set to failure and forced reps
Calf’s 2 sets seated super set 2 sets standing 8-12
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How did he use the letrozole test with this dose of test?
W
Who ? I don’t use letrozole ?
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Oh right well if it does mate according to who ever that is it must be true brother ????????
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Massive
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Hey brother, just with recovery, how often do you recommend getting massages/chiropractic work done?
As often as you can recover from it, if it’s a session where your physio goes real deep you may need a rest afterwords. Myself I tend to have at least 1/2 treatments per week to keep engine running at max capacity
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Rest today, I woke up pretty beat up. Very light cardio with dogs this morning and did most of my work in day then went to the gym and stayed there. Some more work going off in gym so just making sure it gets done properly. Steady day and early night for me before legs tomorrow with the giant
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Try paused rdl
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kuba you said your estrogen was at 110 I think before you start taking 1000mg test now , have you by any chance checked before what your estrogen has been at when running 1000mg with 25mg aromasin a day to know exactly or just running with the 25mg aromasin because you know it will do the job ?
I was on 750 with 25 mg aromasin EOD now I’m up to 1000 mg with 25 mg aromasin daily
My estrogen is 100% in range as I can feel it and can go off my nipples too ????
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I would prefer you to write out your sessions mate .. sorry haha but I can’t read your writing ????
You’ll have to read better bud
Jokes il write it out haha
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Have you paused rdl ?
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I would Lower back load 1 time only per week especially if your pretty strong. Stronger you get more time you’ll need for recovery bud
Rdls are king far superior to rack pulls
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Poland seems to be place to go few of my friends have been and the job they have done was brilliant
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tb-jp.com/collections/nutrition - highest quality supplements on the market.