Kuba
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Find movements that you can connect with and feel, exercise selection here is key for progress
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It works well but varies person to person for sure. It would stress some out more having a full week off completely
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You need a rest before and after density. On that day just a few pivotal reps. Jordan is brining an ebook out for this so you will be able to learn it properly
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I would wait my friend, imo you need a touch more size to he competitive in junior ranks right now. Again your very young please please don’t rush into competing.
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Why shouldn’t you take anything with tudca if using orals ?
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Last two years I’ve took less than I have before and I’ve still made progress, all depends how much more focus you put in to other aspects.
Ask your self what would natty you do, and do just that. Don’t use gear to make up for lack of commitment and consistency.
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Take it and see what happens only thing I will suggest here is be VERY hydrated. Aside from that you will be fine
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Tren can have this reading higher than what it is.
Using any Ai imo twice per week isn’t wise, I favour using aromasin in offseason half life is 24 hours so EOD use is perfect. You want to keep that consistent. Using ai twice per week makes very little sense.
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I feel worse after more sleep n most do.
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I’m with you on that mate, 7-8 hours any more and I’m tired as a dog all day
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It’s pretty normal, I read a thing about it a while back can’t remember exactly but it is just a reaction can happen from any shot not just tren
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It really depends what your looking for, I’m ok with athletes but I’m nowhere near as educated as all the above. I’ve just had tons of practice really. Matt is great, so are all the guys on the team. It really depends who you will jel with best bud
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Absolutely battered yesterday from density day.
Push on cards today and training with a client & @giantjohal so will be fun. Legs feel heavy so unsure if they will be ready to get blasted tomorrow we shall see. If they aren’t ready I will hit pull rest then hit legs.
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Happenin kuba, got two weeks left of diet phase then onto a cruise n start to log lifts again, so dead will be put back in???? hope you don’t think this too personal man, heard a couple rumours bout you being quite the raver back in the day? I know Nathan deasha was a bit mad for it in his amateur days too! How did you find mixing the two together? And do you think you would be where you are just now if you were still enjoying that life as well?? Thanks man
I still do go to an odd rave but now it’s more of 1/2 times a year not like back in day ????. It’s a balance I’m militant and committed to the cause year round. 1/2 nights per year won’t cause damage. It’s needed at times for a mental break. I normally fast for 18 hours… no alcohol tho just water ???? by enjoying it I am where I am, if I took the piss and over did it I wouldn’t be where I am for sure.
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Howcome your fast for 18hours? Is that before or after? I’m always in the mentality when going “raving” to eat anything and everything possible as I know I’m going to be eating a lot less than usual and also losing my appetite! [/quote]
Like I said I’m militant year round, gives my gut w nice break from constant pounding of food. So I stick to literally just water for that time… does the job 🙂 then I eat and I’m all good. I flatten off a touch but 2 days after I’m back to normal 🙂
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@andyb83 anytime my man, need anything else give me a shout buddy.
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Today density
Deadlift off the floor
1 load
1 back off
1 20+ shrug
Prime pull down
1 l
1 pv
Stretch 90 s
Prime leg press 20 rep
Safety bar paused squat x1 8-10
Seated prime leg curl
1 load
1 pvInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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