[Kuba]

Awesome job with the gym bud, trained legs there yesterday and was spoilt for choice haha.

Prime equipment is amazing,

If it wasn’t a 2 hour drive I’d have every session there lol

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Instagram – jaynobleuk

Thank you my man, we aren’t done yet but we are on way there 😉

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[Kuba]

Hack squats or pendulum for me bud

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[Kuba]

Dr dean has tons of fertility stuff on his insta stories

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[Kuba]

Why do people watch and listen to thicks like this in the first place ?
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Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

“When you feel like giving up, remember why you started in the first place”

Hahaha yes dean!

Don’t listen to guys like this please there’s so much great info out there

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[Kuba]

Don’t use them use youth revisited. Medicheck aren’t accurate at all

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[Kuba]

Get back on diet and cardio and get back to 93 kg at least then slowly reintroduce calories. Doing this is going to cost you your offseason

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[Kuba]

If supplement needs is too expensive stick to normal food, no point getting supplements that aren’t quality same with gear

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[Kuba]

Yesterday’s pull session which we filmed with Aaron for the site and today’s push delt dominant.

Feel a little flat but Strenght is still there so I think over next 3/4 weeks we will he lean enough to push back up. I feel battered after today’s session il see how body feels tomorrow and how performance is Tuesday if it isn’t 110% we may have to go to 2 on 1 off 1 on 1 off again which recovery wise worked great! Pivotal rep system is amazing but recovery is hard off it guys if you execute the sessions properly it FUCKS you

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[Kuba]

Cheers for the reply

The tren causes me massive blotting and stops my food digesting so I thought cutting it would help me eat and possibly get more out of my food without being so bloated

I think when your down down it won’t be an issue at all as your belly should be pretty much empty at all times when your in dog end of prep. I would utilise it then my man

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[Kuba]

Rest day and check in, weight is down to 108.2 feel a touch flat but lard is shifting performance is still on the up so we are getting much better.

Adding extra 125 tren per week on top of what we are using right now, so it’s game time

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Hi kuba you said that you get on well with tren I’ve used it in my preps but this time I’m trying to bring my waist down as small as possible so I’ve left it out as it really messes with my guts I’m using

500 test e

450 mast e

20mg anavar

2iugh

I’m 3 weeks out now so I’m

Changing to

300 test prop

450 mast e

50mg anavar

50mg proviron

2iugh Ed

I would really appreciate you opinion my approach as I’m prepping my self and my heads in bits as everyone uses tren nowadays ????[/quote]

I really don’t think lack of tren will help bringing the waist down, do what works for you buddy tren isn’t a necessity but it really does help especially if your looking to retain as much tissue as possible in a deficit.

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[Kuba]

@kuba1000hotmail-co-uk-cielen how do your progress (add weight) on assisted dips?

Use lesser band tension to make them harder or just hit more reps my man

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[Kuba]

Hey Kuba

What supps do you take for prostate and at what dosages?

Also why did you go for Tren and not NPP when cutting out the Anavar mate?

Saw palmetto buddy

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[Kuba]

Yes sir let’s gooo

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[Kuba]

Find this pretty funny how anyone can ask that….. the man has serious knowledge I couldn’t care less what he looks like…. if you search you can find his own before and after and he managed to add absurd amount of muscle mass.

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There’s no doubt he has an absurd amount of knowledge. I’m

Just curious as to why there’s no photos or very few with his physique on show around the Internet.

Hany Rambod is another proven coach who looks like he owns a kebab takeaway and likes to eat a few but he’s coached some of the best in the business

[/quote]

His pictures are really irrelevant all you have to do is read what info the man shares and that should really have proof in the pudding for you.

He could have an amazing transformation and no knowledge on the other hand

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[Kuba]

Rest day and check in, weight is down to 108.2 feel a touch flat but lard is shifting performance is still on the up so we are getting much better.

Adding extra 125 tren per week on top of what we are using right now, so it’s game time

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.