[Kuba]

Super low vol, again like I said this will eh enough to stimulate some growth & keep me fresh for what’s about to come ????

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[Kuba]

Cruise low vol Pull
1- Upright seated row, overhand grip shoulder width apart
9-12

2- machine RDL
9-12

3 – assisted chin up
1 set 9-12

4- prone pull down upright bench
1 8-12

5- single arm row standing away from machine
1 set 12-15

6- rear delt row 2 10-12

7- shrug 9-12

8- single arm dumbbell curl x2 5-9 9-12

9- cable curl 1 8-12

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[Kuba]

@ambush hey brother I don’t know it in depth that @drdeanstmart will be able to go into so he is the man that will share more light on subject.

I personally believe that it’s a myth that coming off will ‘give your receptors a break’ it’s BS

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[Kuba]

@jellevdd thank you my man, it’s getting better buddy just struggle with higher reps and breathing a little.

Thank you man I won’t get any body parts covered until I’m like 50 and I stop competing haha

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[Kuba]

@mattcamp5 if I’m honest I’d up your protein counting just direct protein sources more to around 375 mark if your lean if not more. 🙂 if your lean 375 is minimum buddy IMO I’m no expert talking from experience

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[Kuba]

Cruise low vol push

High incline smith 1 x 9-12
High incline hammer strength press 1 x 9-12
Weighed dips 1 x 4-7 , 1 x 7-10
Pec dec 1 x 8-12 , 1 x 12-15
Lying cuff lateral on low incline 1 x 5-8 , 1 x 12-15
Crucifix laterals with cuffs 1 x 12-15
Dumbell front raise on incline bench laying with back on bench 1x 12-15
Single arm rope pushdown 1 x 12-15 , 1×12-15 again

Session felt well although I felt as tho I haven’t done much, Jordan’s plan is to keep me fresh for next push. He’s right and I will follow normally I’d just keep pushing and run my self into ground… again more isn’t better it’s keeping a balance and making sure recovery is there.

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[Kuba]

@ajmorris it’s all good bud can train through it just a little annoying!

For where I’m at the look is okay, hamstrings are still shit and so is back but it will all come up.

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[Kuba]

@mattcamp5 very very much individual….

Depends on so many things

Body composition
Weight
Assisted or natty
Digestion
Metabolism

Always go of what you feel best so trial and error for that buddy

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[Kuba]

Check in day with Jordan

110 kg fasted this morning 2.5 weeks into my cruise.

Things feel good although my recovery is really slowed down a touch at the moment.

I’ve had a minor chest infection this week which hasn’t helped.

Hit legs Wednesday and matched numbers from 2 weeks ago but it felt HEAVY!

Right now plan is go back to drawing board tidy up my form and hold on to as much Strenght as possible but a little tidier.

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[Kuba]

For any rowing movement I prefer machines sir

Ability to brace against a pad allows me for a better connection with lats

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[Kuba]

@raulhernandes we shot a pull session on Sunday so that will be ready tomorrow so should be on site over the weekend buddy

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[Kuba]

@ealihopper so we are going to roll with barbell dumbell and machine 🙂 3 sessions and 3 rotations

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[Kuba]

Thank you my man! Always welcome ????

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[Kuba]

Here goes tomorrow’s session!

Chest supported tbar row x2
Dead stop rdl x2
Chest supported pulldown x2
Single arm seated row x2
Barbell shrug x2
Seated rear delt row x3 8-12
Bicep curl x3 8-12
Abs x2

Stretch

This weeks check in Jordan said I’m strong enough now to sack of leg top up work and focus on RDL and getting fuckin super strong with those ( hitting exactly everything I need. Will also mean more rest for legs so more growing!

Legs
Rest
Push
Pull ( with Rdl )
Rest

Each pull session will be same as is now only the second movement will now be a variation of rdl as second movement!

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[Kuba]

Look insane man!
____________________________
IG: danbastick

Still a little boy my man long way to go

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