Kuba
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Quality hbcd is best just be wary of what company you use they aren’t all same quality
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Lower cardio first before increasing calories then again I favour approach of very minor changes and small increments 2 times per month maybe 3 if body responds well. Do not over do it and get fat.
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Implement another rest day at least, if you can go 6 days I would look at your training intensity too.
Drop 200 calories and see what happens bud minor adjustments over time do the best job
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Great pull session today, again no lower back loading 6 work sets total did the job!
Feel good, much needed rest tmo before we hit legs on Sunday ????
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Check in day with Jordan, 106.7 this morning so weight is down feel flat and soft but fat is coming off so we keep working.
Training is down to 2 on 1 off 1 on 1 off again with pivotal rep system remaining. At the moment I am not recovering in time so frequency must come down again!
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@kuba1000hotmail-co-uk-cielen kuba how does everyone keep there joints healthy while running ai’s , even without lifting weights there sore and after a length of time end up dropping them cause cant lift weights at all due to them which leads to my estrogen rocketing and then goin back to them
Have you had blood work done to check ? I have absolutely 0 joint issues unless my oestrogen drops down low low. Would be worth running bloods to see where things are. Curcumin and boswellia helps a ton
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Big push session today, feel good
Pressed 4.15 pps on seated hammer to start with for very comfortable and strict 6.
Legs don’t feel are 100% ready to get smashed so tomorrow we will hit pull instead._________________________________________
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Only one way to find out my friend
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Matt has nailed it
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Find movements that you can connect with and feel, exercise selection here is key for progress
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It works well but varies person to person for sure. It would stress some out more having a full week off completely
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You need a rest before and after density. On that day just a few pivotal reps. Jordan is brining an ebook out for this so you will be able to learn it properly
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I would wait my friend, imo you need a touch more size to he competitive in junior ranks right now. Again your very young please please don’t rush into competing.
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Why shouldn’t you take anything with tudca if using orals ?
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Last two years I’ve took less than I have before and I’ve still made progress, all depends how much more focus you put in to other aspects.
Ask your self what would natty you do, and do just that. Don’t use gear to make up for lack of commitment and consistency.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.