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  • Kuba

    Member
    April 25, 2019 at 10:10 am in reply to: Prepare. Some help please.

    Take it and see what happens only thing I will suggest here is be VERY hydrated. Aside from that you will be fine

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  • Kuba

    Member
    April 25, 2019 at 10:09 am in reply to: Help nailing my e2 levels

    Tren can have this reading higher than what it is.

    Using any Ai imo twice per week isn’t wise, I favour using aromasin in offseason half life is 24 hours so EOD use is perfect. You want to keep that consistent. Using ai twice per week makes very little sense.

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  • Kuba

    Member
    April 25, 2019 at 10:07 am in reply to: Feeling terrible on Rest Days

    I feel worse after more sleep n most do.

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    I’m with you on that mate, 7-8 hours any more and I’m tired as a dog all day

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  • Kuba

    Member
    April 25, 2019 at 10:06 am in reply to: “Tren cough”

    It’s pretty normal, I read a thing about it a while back can’t remember exactly but it is just a reaction can happen from any shot not just tren

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  • Kuba

    Member
    April 25, 2019 at 10:05 am in reply to: Coach recommendations (nutrition)

    It really depends what your looking for, I’m ok with athletes but I’m nowhere near as educated as all the above. I’ve just had tons of practice really. Matt is great, so are all the guys on the team. It really depends who you will jel with best bud

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  • Kuba

    Member
    April 25, 2019 at 10:03 am in reply to: Kuba Pro Debut Preparation Log

    Absolutely battered yesterday from density day.

    Push on cards today and training with a client & @giantjohal so will be fun. Legs feel heavy so unsure if they will be ready to get blasted tomorrow we shall see. If they aren’t ready I will hit pull rest then hit legs.

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  • Kuba

    Member
    April 25, 2019 at 10:01 am in reply to: Kuba Pro Debut Preparation Log

    Happenin kuba, got two weeks left of diet phase then onto a cruise n start to log lifts again, so dead will be put back in???? hope you don’t think this too personal man, heard a couple rumours bout you being quite the raver back in the day? I know Nathan deasha was a bit mad for it in his amateur days too! How did you find mixing the two together? And do you think you would be where you are just now if you were still enjoying that life as well?? Thanks man

    I still do go to an odd rave but now it’s more of 1/2 times a year not like back in day ????. It’s a balance I’m militant and committed to the cause year round. 1/2 nights per year won’t cause damage. It’s needed at times for a mental break. I normally fast for 18 hours… no alcohol tho just water ???? by enjoying it I am where I am, if I took the piss and over did it I wouldn’t be where I am for sure.

    ____________________________

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    [/quote]

    Howcome your fast for 18hours? Is that before or after? I’m always in the mentality when going “raving” to eat anything and everything possible as I know I’m going to be eating a lot less than usual and also losing my appetite! [/quote]

    Like I said I’m militant year round, gives my gut w nice break from constant pounding of food. So I stick to literally just water for that time… does the job 🙂 then I eat and I’m all good. I flatten off a touch but 2 days after I’m back to normal 🙂

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  • Kuba

    Member
    April 25, 2019 at 10:00 am in reply to: Kuba Pro Debut Preparation Log

    @andyb83 anytime my man, need anything else give me a shout buddy.

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  • Kuba

    Member
    April 23, 2019 at 9:49 pm in reply to: Kuba Pro Debut Preparation Log

    Today density

    Deadlift off the floor
    1 load
    1 back off
    1 20+ shrug
    Prime pull down
    1 l
    1 pv
    Stretch 90 s
    Prime leg press 20 rep
    Safety bar paused squat x1 8-10
    Seated prime leg curl
    1 load
    1 pv

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  • Kuba

    Member
    April 23, 2019 at 9:48 pm in reply to: Kuba Pro Debut Preparation Log

    Cheers for the advise mate I’m prepping my self and this hole prep has been head fuck

    Keep reading journals here it will help a ton before I worked with @jordanpeters i prepped my self for all my shows in 2017 … I read all his logs on here every day while doing my cardio and used what I could from that… did alright from it and won all my shows!

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  • Kuba

    Member
    April 23, 2019 at 9:45 pm in reply to: Kuba Pro Debut Preparation Log

    Happenin kuba, got two weeks left of diet phase then onto a cruise n start to log lifts again, so dead will be put back in???? hope you don’t think this too personal man, heard a couple rumours bout you being quite the raver back in the day? I know Nathan deasha was a bit mad for it in his amateur days too! How did you find mixing the two together? And do you think you would be where you are just now if you were still enjoying that life as well?? Thanks man

    I still do go to an odd rave but now it’s more of 1/2 times a year not like back in day ????. It’s a balance I’m militant and committed to the cause year round. 1/2 nights per year won’t cause damage. It’s needed at times for a mental break. I normally fast for 18 hours… no alcohol tho just water ???? by enjoying it I am where I am, if I took the piss and over did it I wouldn’t be where I am for sure.

    _________________________________________

    Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Kuba

    Member
    April 23, 2019 at 9:43 pm in reply to: Kuba Pro Debut Preparation Log

    I’ve took more in past, gear use with Jordan has been conservative. We haven’t smashed it and stacks are always relatively mild based around primo mainly so you won’t see me suffer from any sides or see my blood work terrible.

    What was your biggest cycle you’ve done? Always curious about these!
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    [/quote]

    It won’t really be relevant as it just made me feel shit did nothing bud

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  • Kuba

    Member
    April 23, 2019 at 9:43 pm in reply to: Kuba Pro Debut Preparation Log

    What meal do you use gda one bro and do you use gda on rest day and a cheat meal

    I use gda with most of my carb meals

    No cheats at the moment

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  • Kuba

    Member
    April 23, 2019 at 9:42 pm in reply to: Kuba Pro Debut Preparation Log

    Cheers for the reply

    The tren causes me massive blotting and stops my food digesting so I thought cutting it would help me eat and possibly get more out of my food without being so bloated

    I think when your down down it won’t be an issue at all as your belly should be pretty much empty at all times when your in dog end of prep. I would utilise it then my man

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    [/quote]

    Thanks for the advise I’m going to add it in this week

    300 test

    300 mast

    150 tren

    Do you think 150mg is enough to be effective.?[/quote]

    300 test
    300 mast
    300 tren will do the job

    Split injections to small shots daily will do much better job 🙂

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  • Kuba

    Member
    April 23, 2019 at 8:55 am in reply to: Summer Bulk Blast

    I wouldnt do tren for summer. No matter how the dosage is, but thats me. I would take primo instead. Test/Primo/npp in my opinion regarding health, it’s much better. Also the look primo creates phenomenal.
    But i wouldnt do the cruise if you are going to end after 16 weeks.

    just drop everything except the test 2 weeks before you go off
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    100% on the money with this I agree I would advise the same approach

    Test npp primo is my favourite also

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