Kuba
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fbg 5.7 bring it down ???? If u can not make progress this main set, do u take more sets or leave it next time.
Definitely no extra sets
We have just swapped out dips for narrow press now so that will work well!
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What is it you are taking buddy ?
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That method is a bit silly, your never actually off and I can’t see this doing you any favours or having benefits
Blast & cruise or come off but come off properly.
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Not true at all bud I use isolate and almond butter pre bed. Use it anytime no set rules as for digestion it will always take a little longer if it isn’t consumed on its own
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I really rate it bud!
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I want to say something to do with UltraFlex gym/ Kuba… but rest day for JP so hmmm…
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Instagram: joerichardson_If it’s to do with me you must tell hahah
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Push today, was okay pretty average log book beat but didn’t feel too great. One of those days. Progress still there!
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From what I can gather, I would advise on doing upper/lower split rest and repeat buddy.
Trust me if you really want to grow your wasting a lot of time training single body parts per day.
Give us more info on how you train diet etc ?
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I use it in am and post workout great product!
Feel calmer and I really like lions mane to help with brain functionInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Ala berberine with meals
Rest either am or pm
Ashwabaganda post workout and pre bed
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My leg session from few days ago should be up soon 🙂
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Rest and recover!
I was always guilty of trying to force food when I’m sick… it’s worst thing you can do in that state your body won’t be in a position to digest and handle much calories.
No junk at all either that will make you worse
As hilly said aminos and whey isolate with some oats and almond butter will work
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i cut mk677 to half dosage. i read that under 15mg day not hit fbg. how fast fbg can drop? week or two mayby. and i read that fbg is not very good mark always. better measure 2h after meal, but my test trips end. must order more.
but i take now berberine at night.Keep monitoring it bud and make sure it’s all in check buddy!
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Personally I would start with 3 on 1 off push pull leg rest repeat and occasionally do 2 off if needed.
Are your legs a real strong point for reason of doing them once ?
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Chest supported pull down
Chest supported rowLet me know what kit you do have available ?
Seal row?Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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