Kuba
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Shwin or star strack are best
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Depends how fast and hard you go, for me speed 4/5 is ideal as it feels like I’m almost stood still but heart rate is at optimal level for fat loss at that speed so I do favour those a lot, best bet is just walking outside to be honest
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Solid days rest, very productive day in life. Tomorrow will determine how we are with recovery in this set up! Excited to pull off the floor and hopefully hit a good number!
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Awesome job with the gym bud, trained legs there yesterday and was spoilt for choice haha.
Prime equipment is amazing,
If it wasn’t a 2 hour drive I’d have every session there lol
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Thank you my man, we aren’t done yet but we are on way there 😉
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Hack squats or pendulum for me bud
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Dr dean has tons of fertility stuff on his insta stories
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Why do people watch and listen to thicks like this in the first place ?
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Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP
“When you feel like giving up, remember why you started in the first place”
Hahaha yes dean!
Don’t listen to guys like this please there’s so much great info out there
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Don’t use them use youth revisited. Medicheck aren’t accurate at all
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Get back on diet and cardio and get back to 93 kg at least then slowly reintroduce calories. Doing this is going to cost you your offseason
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If supplement needs is too expensive stick to normal food, no point getting supplements that aren’t quality same with gear
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Yesterday’s pull session which we filmed with Aaron for the site and today’s push delt dominant.
Feel a little flat but Strenght is still there so I think over next 3/4 weeks we will he lean enough to push back up. I feel battered after today’s session il see how body feels tomorrow and how performance is Tuesday if it isn’t 110% we may have to go to 2 on 1 off 1 on 1 off again which recovery wise worked great! Pivotal rep system is amazing but recovery is hard off it guys if you execute the sessions properly it FUCKS you
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Cheers for the reply
The tren causes me massive blotting and stops my food digesting so I thought cutting it would help me eat and possibly get more out of my food without being so bloated
I think when your down down it won’t be an issue at all as your belly should be pretty much empty at all times when your in dog end of prep. I would utilise it then my man
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Rest day and check in, weight is down to 108.2 feel a touch flat but lard is shifting performance is still on the up so we are getting much better.
Adding extra 125 tren per week on top of what we are using right now, so it’s game time
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Hi kuba you said that you get on well with tren I’ve used it in my preps but this time I’m trying to bring my waist down as small as possible so I’ve left it out as it really messes with my guts I’m using
500 test e
450 mast e
20mg anavar
2iugh
I’m 3 weeks out now so I’m
Changing to
300 test prop
450 mast e
50mg anavar
50mg proviron
2iugh Ed
I would really appreciate you opinion my approach as I’m prepping my self and my heads in bits as everyone uses tren nowadays ????[/quote]
I really don’t think lack of tren will help bringing the waist down, do what works for you buddy tren isn’t a necessity but it really does help especially if your looking to retain as much tissue as possible in a deficit.
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@kuba1000hotmail-co-uk-cielen how do your progress (add weight) on assisted dips?
Use lesser band tension to make them harder or just hit more reps my man
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Hey Kuba
What supps do you take for prostate and at what dosages?
Also why did you go for Tren and not NPP when cutting out the Anavar mate?
Saw palmetto buddy
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