Kuba
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Hey
When in offseason and putting in muscle .. how many pounds do you typically aim for weekly? I know this is highly individual.. but as a rule of thump in your opinion and what you’ve experienced with friends / clients / your self? ????
It really depends if you think about if your adding 2/3 lbs per week it really won’t all be muscle. I like to judge of 3 things pictures performance and weight. Weight alone means F all buddy. All my clients know how I work with this. I put many off as too many are obsessed with scales too much!
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Then intra on way to gym that will be perfect
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I would do pre workout meal pre bed and hit eaa and carbs as soon as you wake
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Is this better then say wake up say an hour before getting to the gym, having a whey shake & some fats then start sipping Intra drink of eaa & carbs on way to the gym about 15-20 min pre?[/quote]
I would more likely do pre workout before bed and whey upon wakeInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I pin pre bed always regardless of drug selection, daily shots every night work well
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Use real gear sarms imo will prob cause more damage
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Push it up enough until you look like your getting toonournof shape then mini cut and push back up keep going in that fashion
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Hbcd sirs better on stomach. Vitaego turns my bum into a trumpet
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Had this discussion so many times, food will never be accurate if weighed cooked no chance
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I would do pre workout meal pre bed and hit eaa and carbs as soon as you wake
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Might be something to do with not hydrating properly as you wake, I always like to hit some fasted cardio especially offseason otherwise appetite goes almost dead bud
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Yes I would try and gain right away for sure. Either gain or cut don’t sit in the between phase bud
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Hit up push today great session
Pivotal rep system in place
Antlantis press x2
Incline hammer chest pressx2
Narrow life fitness press x1
Stretch
Upright rowx1
Reverse pec dec x1
Stretch
Bicep curl x2
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Solid rest yesterday I woke up trashed from density day, so today we have push. Il be ready to go by this afternoon. This session will determine if we are recovering enough with current set up
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Hey Kuba
Whenever Meg is injecting you in your trap, where and what angle is she doing it from.
My GF is using a 27G, 0.5 Inch needle, when doing my traps.
Looking at the picture.
Would you ask her to do it like:
Black arrow: Where you sit down, she’s standing and injecting in a 90 degree straight down, at the peak of up the trap.
Red arrow: Where she’s coming abit from a side downward angle, and injecting more from the side.Hilly just gave perfect answer. Although in traps I like to use slin pins always my man
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Today’s density day,
Had a shit pre workout literally made me want to go home so had to really fuckin find it
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what was that shit pre workout mate ? so we all can avoid it ????[/quote]
Can’t share that my man, once you have it tho you’ll know haha
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