[Kuba]

Cut the oral out 2 weeks before you go

Do pct once you return

Worth using health supps such as tudca and nac alongside and whilst your there

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[Kuba]

I wouldn’t really look at drugs if your looking to cut mate, I only use drugs like tren and prop for last 5/6 weeks im already V LEAN drugs don’t make dramatic difference to get lean

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[Kuba]

Looking at this set up your food seems to be low and without quality intra I would use those carbs post workout for recovery 🙂

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[Kuba]

I still use old school pan and boil method haha

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[Kuba]

Agree with Claire

It’s a funny one eat it where it doesn’t cause digestive issues and sits the best 🙂

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[Kuba]

Full days rest chilling and managing some food, still not 100% so haven’t forced extra food or tried to over eat. Tomorrow should be good to stomach it all okay with no issue, I think few more days off and il be 100% ready to tear it up

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[Kuba]

Great session with Jordan and Oscar felt better this morning so went to train, this evening again started being sick and straight to toilet. If I feel iffy tomorrow il just lock my self at home and make my self rest this bollocks out

Thanks for that Kuba. I currently train with rest pause sets for all of my push sets and then some of my legs and back, where safe. I’m a lifetime natural at 34 and am going enhance as of tomorrow. I’d really like to add in a straight set in 5-9, followed by a rest paused second set for the above as you have been doing.

I’m assuming you handled these sets Ok when you were in a surplus and only dropped them when tidying up/in a deficit? Are you planning on adding them back in once you go back into a calorie surplus?[/quote]

Hi Ian

RP sets are added once recovery allows to do so, Jordan is bringing out an e book right now where he will explain the methods behind it.

Judge of recovery the day after and your performance if you can handle those sets.

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[Kuba]

Mines homemade from a shop near my area, obviously under counter stuff but it WORKS so well

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[Kuba]

Corinne or Jordan as far as best out there atm in my opinion

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[Kuba]

Great session with Jordan and Oscar felt better this morning so went to train, this evening again started being sick and straight to toilet. If I feel iffy tomorrow il just lock my self at home and make my self rest this bollocks out

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[Kuba]

Hi Kuba,

Are those RP sets where you have written 2x RP done as in first Rest pause set total total reps is 11-15 with 3 failure points, then the second RP set is a higher target rep range, such as 16-20?. Or are you doing 1 straight set, then a second higher ranged rp set?

Many thanks.

1 straight set 5-9 2 rp set 12 4 3 for example my man

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[Kuba]

@thp I will post full set up as soon as it’s done my man

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[Kuba]

Hope you feel better ASAP buddy.

Thank you my man

Feel a touch better today managed all my rest day meals yesterday so it’s go time today!

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[Kuba]

Whats your opinion on tortilla wraps as a carb source for another rotation along with rice etc?

In offseason yess it’s okay prep I wouldn’t advise doing so.

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[Kuba]

Ah that’s shit man! I had food poisoning that knocked me out a week, that will get you lean quick. Rest and recovery man and get well soon ????????
____________________________
IG: danbastick

It’s shit mate I hate being sick, another day or so il be sound…. literally feel like an empty sack of potatoes ha

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