[Kuba]

Hi Kuba,

Interesting to see a lot of RP sets in your last session. Is this something you’ll be doing more often in the coming weeks?

DC style training.

Is this something JP has put together for your new plan?

Love the log and I think it’s admirable how you conduct yourself as a person as well as a coach.

Keep up the good work pal. I have been and will be following your journey to the top, I have no doubt about that.

Hello my man

Yes bud it’s just progression from current set up which is great. I’ve caught some sort of bug so today is first day I haven’t been sick since Monday night. Il be over in Manchester to do reminder of our sessions to get grasp of new set up it is very much DC training plenty of RP and perfect execution.

Thank you sir this means a hell of a lot!

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[Kuba]

What do you do for your chest stretch? Cheers.

Normally I hang in stretch of a dip bar

Or

Dumbells stretch 🙂

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[Kuba]

Morning guys, not a great start of the night last night was up most of the night being sick and on toilet. Unsure if it’s a bug or something I had to eat but it was pretty nasty. So rest today and just see what I can stomach as food wasn’t sitting well at all last night in my evening meals. Strange as I felt great earlier in the day.

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[Kuba]

Take it with meals that have carbohydrates, use recommended dose on label.

Personally I would add berberine at 500mg this combined together will be a perfect GDA

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[Kuba]

Cruise

On a dose of 250 mg you shouldn’t need any AI

If anything don’t touch arimidex use aromasin much milder

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[Kuba]

More info please buddy

Full diet
Supps plan
Daily routine

More more info brother if you need any assistance.

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[Kuba]

Rotating food sources, if you eat the same foods over a prolonged period of time you will develop slight intolerance to them especially if you eat them more than 2/3 times per day

People underestimate food rotation so much

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[Kuba]

Consume it any way you like best 🙂

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[Kuba]

Today’s session

Nautilus inc press x2 rp
Hammer iso inc press x2 rp
Dip x1 rp
Stretch
Upright row x1 triple RP
Rear delt x1 same as above
Over head ext x1
Bicep curl x2
Hammer curl x1 rp

Conclusion

Next time round tricep is our and we add crucifix for x1 rp before upright row and hit triple RP on all movements

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[Kuba]

Great push session with Jordan and Oscar at flex and tone l, new set up for training so I will travel to Manchester every day this week to grasp everything properly before I hit it on my own.

Some things you can’t learn through explanation you have to see it and feel it. New set up is just that 🙂

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[Kuba]

Hi mate, just joined the site but been following you on Instagram for a while now!

I’m currently running and upper lower split 4 days a week, where should I program in RDL’s in your opinion as I know you prefer them on your pull days?[

It’s a hard one

I wouldn’t do rdls with an upper lower split as rdls will fry both your back and hams. Unless you did a day with rest before and after and did a mix of upper and lower then do rdls there 🙂

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[Kuba]

Keep test as is. Increase adex to 1 mg that will have you covered my man

No letro no need for it
Adex will do job on so little test

Lower t3 down to 37.5 that dose will have you pretty flat

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[Kuba]

Hey Kuba, when is the best time to take T3 and T4 in your opinion.

Fasted on empty stomach away from food and caffeine

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[Kuba]

hey man, what prostate supplement you take?

Saw palmetto my man

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[Kuba]

Anytime brother

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