Kuba
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Don’t do anymore, anymore volume I’m afraid may impact on the volume of work Australian Strenght coach will have you do
He’s coached my nutrition client so
I’m familiar with his programmingInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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That’s working sets buddy I have wrote out for you not exercises.
Rep range 1 8-10 2 12-15
Arms need a touch more reps imo especially to get right connection
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As James said no injections from about 4 days out just orals
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Don’t use letro, imo no need for it at all!
What drugs are you running ?
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What are your thoughts about Letro for the last days pre contest? It can make you dry out and look much harder but also killing your estrogen and look worse. Did you used it in the past ?[/quote]
It won’t make you any harder over night if anything may appear flatter. Adex is enough
This close to contest your test shouldn’t be high really so no need for letro IMO won’t get harder or drier
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I would add top up arm work on top of your workouts
So what is your current split/sessions ? There on I can see where you can add some arm work so it doesn’t harm your programming
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Hey Kuba!
Monday: Legs session
Tuesday: Push/Pull ratio 1:1, more chest focused.
Wednesday: Rest
Thursday: Deadlift variation + 3-4 back/hamstring exercises (extensions, Romanians, ham curls)
Friday: Rest
Saturday: Push:Pull ratio 1:1, more shoulder focused.
Sunday: Rest
Thanks man! [/quote]
Tuesday
2 working sets for biceps
2 working sets tricepsThursday 3 working sets for biceps
Saturday
3 working sets for triceps 2 for bicepJob done my friend
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I would add top up arm work on top of your workouts
So what is your current split/sessions ? There on I can see where you can add some arm work so it doesn’t harm your programming
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Don’t use letro, imo no need for it at all!
What drugs are you running ?
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Don’t pull it, why would you ?
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Alternatively Yamamoto do a great GDA supplant needs have it
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Take it all tighter pre workout or pre bed depending on how it makes you feel
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How bad was it and what was the cause ?
Like with any cycle start as low as possible and then take it from there. Can’t imagine a low dose of test will have you break out in tons of spots if you control your estro etc
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Don’t pxt drop down to a TRT dose of 150 mg test e per week. Whole point of pct is to regain your natural function you don’t produce it so TRT is the best and healthiest option for you 🙂
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I use cbd…. it needs to be real CBD for it to make a difference imo.
The stuff you mainly get doesn’t do anything imo has to be either a top brand from abroad or tried and tested stuff!
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Good density session, felt a little off. But got it done.
Still imo need to sort my fat ass out to regain prime position for growing.
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@kuba1000hotmail-co-uk-cielen
You mentioned starting insulin at 5iu pwo and progressing up to a top dose of 15iu pwo. In your latest post your current post workout meal is approx 170-175g of carbs. My question is this carb intake post workout based upon you using 15iu of insulin pwo based on your method of 5iu per 40g of carb or are you still only using 5iu of insulin with the current PWO meal?
*hope that made sense, apologies if it seemed confusing
At the moment my insulin is at 10 iu.
Insulin use it to compliment the carb intake not other way around my man.
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