Kuba
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My log is for anyone also so always feel free to ask
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I think it’s a great idea. Add in anavar for sure nothing else 🙂
Better composition you have in your cruise the better it will go 🙂
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Don’t do any top up work just cardio on days off
Low calories won’t allow for recovery. Days off are days off.
Prepare your self for day ahead and day on 🙂
This looks good keep grinding
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Not bad at all tidy up from here then push back up
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Switch to tren and take a decent calorie drop
Performance will go up and body fat will come off 🙂
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If it’s a natural supplement there won’t be any, I just think having more here than prescribed won’t do anything more than actual dose would 🙂
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Always opt for something that won’t cause digestive issues. Within reason make sure it’s nice but don’t make it something that will just satisfy your appetite and not your body 😉
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Looks ok although I’d run less calories on rest day and more training day.
Pictures would really help here to advise more
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Your BG should be in check without metformin.
Hr wise 130 is a sweet spot for me
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I’mo id do it before bed
You would jeopardise so much recovery in that time frame digging your self into a deeper hole
See so many people do cardio PWO and to me it’s silly. Your trying to do 2 complete different things at once…. one will suffer and it’s always recovery. If your recovery is shit you won’t grow or progress
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Great session in Manchester with Oscar & Jordan.
Talked through plans and made some changes to current set up will post those later this eve!
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Check in day we are down to 110 this morning from 113.6 2 weeks ago performance hasn’t suffered at all still getting stronger so that’s a good sign the look was better this morning Jordan says another 1 kg off before we adjust food again
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@kuba1000hotmail-co-uk-cielen what’s your opinion on pasta as carb source instead of rice?
It depends buddy
Literally 0 difference
If you was my client I would favour you eating what digests/you like most 🙂
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M wrote:
Whats your NPP dosed at? Have you had npp or have npp at 200mg/ml? Notice any pip from it?Mine is 100mg per ml it’s at 400 buddy
I haven’t seen any at 200 ever before so if someone is claiming theirs is 200 I wouldn’t use it. If pip is bad it’s prob shit
Only 200 I have seen is rohm. Was tempted to give it a bash[/quote]
Rhom is good generally, not sure if it will he fully dosed tho at 200 if it was possible I’m pretty sure other companies would do it ? Or it might have bad pip with it. Never know till you try tho haha
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@benj3060 I’ve answered your question on the forum bud this is my log. Please stick to forums for this. I’ve seen your results I gave my advice. It will be the same regardless how many times you ask me.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.