LouisMoylan
Forum Replies Created
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Hi Marcus, I can’t view your images for some reason, how are you feeling, you’ve dropped carbs quite a lot, what’s the reasoning behind this? How’s performance been?
LouisMoylan
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Hey guys! Had a great tennis session in the morning. Pretty busy day at work after then hit the golf range for an hour. Chilled in the evening watching the tennis. Feeling really latharagic lately, I’ve not been doing my TRT shots on time I actually haven’t done one for a few weeks not so maybe that’s adding to the tiredness, along with work and other stress. Hoping today is a better day!
LouisMoylan
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Hey mate! I do like to push things up slowly. I usually tend to wait until scale weight stalls and then slowly increase cals. Then wait again until weight stalls. I usually like to increased cals around training first then onto other meals.
LouisMoylan
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Morning guys! Had a long day yesteday! Played tennis in the morning then had a super long day at work! Played tennis again in the evening then chilled! Up early again today for tennis then off to work! Must go gym today haha
LouisMoylan
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Hey buddy! Never used it, always stuck by Rohm labs.
LouisMoylan
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Morning guys, had a good day yesterday! Spent the day in hackney watching team GB women’s tennis tournament which was great! We took on Sweden and beat them! Really good day! Stayed up pretty late watching tv so work up tired but went out early to play tennis! Working now, got a busy day so hopefully manage to train later!
LouisMoylan
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Hey Kyle, personally I prefer IM injections for my TRT.
LouisMoylan
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Hey guys! Had a super busy day yesterday! Went into town in the evening for new smash burger place which was epic. Slept well but woke up super early for no reason! At a women’s pro tennis comp today in London!
LouisMoylan
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Hey buddy! I think we are all unique and some of us develop leaner bodyparts than others, for me my legs are always super lean and then other parts of my body won’t be as dry even if I’m super lean so it’s tough to give a reason why. Just genetic really, maybe he was carrying some water in that area during the show, and not in others. Fairly normal.
LouisMoylan
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Morning guys! Did a 13 hour day yesterday so feeling shattered. Busy day today and tomorrow again not likely to train!
LouisMoylan
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Hi mate, for me I like to take my pre workout all in one drink around 30-40 mins before training. However I like to finish eating atleast 90 mins before I take this!
LouisMoylan
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Hey buddy! It’s not easy to be honest and to a certain extent you do need this kind of obsession to be the best in anything really, it would definitely be a good idea to find something else you can focus your thoughts on. As Kuba mentioned the cinema is also a good option as even for me that’s the only real time that I can shut away for a few hours off my phone.
LouisMoylan
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Morning guys! I had a busy ass day at work yesterday! I did take my gym bag to work but I knew it wasn’t likely to happen! Had a long tiring day finished up late then headed back home. Had a mixed doubles league tennis match in the evening which we won! Body was feeling shattered need to rest! Had a fairly decent sleep but another long day at work ahead!
LouisMoylan
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Yesterday morning I was up super early getting my back rehab in. Then I went off to play the match, it was pissing down rain and reallt windy. Managed to slug out the win which was good. Went straight off to work after as it made me a little late and I ended up working until 11.30pm. So I got home absolutely killed. Up early today for rehab again, I’ve got another long few days at work and a busy weekend so unfortunately training and even tennis is not really on the menu.
LouisMoylan
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Morning guys, had a tennis match Monday afternoon but ended up having to stop after 2 sets (1 set each) due to no floodlights available on our court and it was dark so had to reschedule the third and final set for yesterday morning. I went back Monday evening to an advanced training course for an hour which actually killed me after I was already battered from the match. Got in late, had a hot salt bath and drunk some electrolytes with peak hydration and done some foam rolling and stretching to try and help me recover for the match next morning. I finished off with some ice packs on my shins in bed to try and get the swelling down.
LouisMoylan