LouisMoylan
Forum Replies Created
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Morning guys! Had a surprisingly busy day at work yesterday! I did my back rehab early and then played tennis for 90 mins. I didn’t have any work booked but out of nowhere the schedule got extremely busy! Didn’t get home until around 6pm and I was working all day! Popped to the cinema in the evening which was nice!
LouisMoylan
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Hey buddy! I like it I think it’s a great movement I rotate them every few weeks!
LouisMoylan
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Hey buddy! Have you thought about just using low test for your trt?
LouisMoylan
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Hey guys! Had a good day yesterday! I got up early and got my rehab work done then I came home and ate. Work was quiet so I layed down for a while because my legs we’re feeling heavy. Eventually went off to work and got back in the late afternoon! Played tennis for a few hours in the evening then chilled! Up early again today for rehab!
LouisMoylan
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Morning guys! Another productive day yesterday! I did my rehab early then played some tennis. Worked then hit a nice back session at Bodyheat gym Caterham with James which was really good! Came home and chilled after. Popped to tennis for 1 set in the evening then got called to work. Got in pretty late and went to bed! Productive day overall!
LouisMoylan
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Hey buddy! I don’t see anything wrong with the plan really! The workouts look great. I’m terms of training 4 days a week also will be dependant on your recovery! I think 4/5 days a week training is fine with 2/3 rest days. You can definitely adjust those rest days to suit how your recovery is once you start the plan.
LouisMoylan
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Morning guys! Had a busy day yesterday as always! I worked in the morning after my rehab work then I went to the gym and hit a nice push session! Shifted some decent weight it was a great workout! After I went back to work then hit the cinema in the evening with James! Up early again today for rehab then gonna hit some tennis!
LouisMoylan
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Hey buddy if your looking for something over 4 days I quite liked doing.. Chest & Biceps, Back, Shoulders & Triceps then Legs!
LouisMoylan
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Morning guys! Had a mega busy one at work yesterday! Stopped for lunch in the afternoon for my mates birthday then went back to work! Worked till the late evening then went and played a set of tennis which was good. Got home and ate and went to sleep fairly early. I’m up super early today to get some rehab work done!
LouisMoylan
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Hey buddy! What sort of volume are you doing for your arms? Sets? Reps? Exercises.
LouisMoylan
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Morning guys! Got called up to a league tennis match for my club against Dulwich yesterday morning so was up pretty early headed over there to play. Men’s doubles, we lost both matches but I was happy with the level of play. I was pretty exhausted after as we played in the heat for around 3 hours intense tennis. I chilled in the afternoon then got called to work in the evening. Stayed up late watching the us open final. Slept in a little today now I’m working!
LouisMoylan
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Hey guys! Had a really busy morning at work yesterday! Stopped for a coffee and sandwich for lunch then hit around 2 hours of tennis or so! Chilled in the evening watching the rugby and then the tennis! Up early today for tennis again!
LouisMoylan
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Hey buddy, have you tried our TBJP Estro Control?
LouisMoylan
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Hey buddy! For me I like to keep it simple, maple or caramel! Both very good.
LouisMoylan
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Hey guys! Had a busy day at work yesterday! The sun has been unbearable, so hot. Didn’t train in the daytime but went for a hit at 6pm for around 90 mins and it was very hard. Up early today for work.
LouisMoylan