LouisMoylan
Forum Replies Created
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Hey buddy! I find most of the time with chest you need to improve your mind muscle connection which is not easy! You’ll want to keep your scapula retracted when training chest and reallt focus on squeezing your pecs. Now beware you may take a hit in terms of load at first you will likely have to pull back quite a bit but it will be worth it in the long run!
LouisMoylan
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Hey buddy! I can’t see how it would produce any issues however I am not a doctor so if your really worried you may want to consult a professional!
LouisMoylan
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Hey guys! Had a great workout in the morning yesterday! Fully body kind of workout! Then hit the sauna for a bit! Ate after then played tennis for 2/3 hours. Chilled in the evening ate a few more meals and went to bed! Slept in a little this morning!
LouisMoylan
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Hey buddy, I would rest for a few days. Depending on how your range of motion is try some light cycling motion, if that’s ok then start some very light stretching. After a week maybe you can start doing some very light curing movements but start light and move up with time. I wouldn’t hip hinge for a little while!
LouisMoylan
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Morning guys! Played tennis yday morning which was ok I wasn’t playing too bad! Worked all day had a really busy one actually so got in pretty late and went straight to my tennis match which we lost unfortunately! I wasn’t being agressive enough and making too many unforced errors, my teammate was playing pretty good. Still trying to find the doubles touch as I’m more of a singles player. Anyways got in late had a meal and went to bed. Up early today ready to go to the gym for the first time in 2/3 weeks! Wish me luck!
LouisMoylan
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Hi Adam, if you keep then in a clean place out of direct sunlight they should stay sterile. I do that sometimes when using my TRT if it comes in ampules not vials!
LouisMoylan
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Hey guys! Sorry I missed yesterdays log! Since I got back from Israel I have not stopped! I got in so late that night I was up for work early and it killed it! Long day at work was too tired to train! Yesterday I worked all day and then played some tennis in the evening then went back out to work! Got in late and went to bed then my work phone rang at 4am but the customer didn’t book and I couldn’t get back to sleep so I woke up shattered today! Busy day at work again playing catch up!
LouisMoylan
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Hey mate, like the others had said. Performance fuel and sustain are much better quality carbs than what you’ve ordered. In the meantime I would use a sports drink like Gatorade/ Powerade or lucozade sport or something! That will get you by until your order comes. Then once you’ve used your order up I would suggest trying our carb products if you can afford too. I don’t think it will cost you much more to upgrade to performance fuel and it’s a much better product.
LouisMoylan
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Good morning guys! Had a great last day in Israel yesterday! Had a coffee and breakfast in tel Aviv then went to the famous Carmen market which was great! Heading back to Jaffa after and chilled having a few pints at the port. Went for lunch had some shawarma then headed to airport. Got back around 3am so woken up pretty shattered today!
LouisMoylan
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Hey buddy! It could be any of the above really! Could be your exercise selection, your execution, your recovery! How much volume are you doing now? I am a high volume trainers so I would do between 15-21 sets of chest per workout depending on how I feel on the day!
LouisMoylan
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Hey buddy! I have never used it I stick with Rohm labs personally for my trt. I have head Baltic is back on the scene and very very good. Both have been tested also!
LouisMoylan
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Good morning guys! Had an incredible day yesterday! Went to the Dead Sea which was indescribable! You just float in it due to its super high salt content. I think your body is less dense than the salt water so you just float on the top it’s inpossible to go under its strange! Had a mud bath in there also as the minerals are good for your skin! Went through the judain desert after up to Masada and climbed to the ancient palace which was incredible. Got back pretty late and had some food and went to bed! Heading home today!
LouisMoylan
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Morning guys! Had a great day yesterday travelling to Jerusalem and Bethlehem. Lots of historical sightseeing. Got back pretty late and watched the sunset on the beach. Went out for shawarma and ice cream in the evening then went to bed! Up early today to visit the Dead Sea!
LouisMoylan
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Good morning guys! Sorry I couldn’t make it to FitX I had booked my trip to Israel last year and didn’t realise it landed on the same dates! I had a good day yesterday in Jaffa learning about the history of Israel and tasting some of the food. Chilled in the evening on the beach in tel Aviv then went out and got some nice food! Up early today for more adventures!
LouisMoylan
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Hey buddy! There’s no doubt that MPS Max is a much better product. However if it doesn’t fit in your budget then use EAAs.
LouisMoylan