LouisMoylan
Forum Replies Created
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Hey buddy! If your going to test levels I would do it fasted in the morning! In terms of managing them I wouldn’t over eat and I would supplement In-Sure with high carb meals, I would also implement a no carb meal into your diet.
LouisMoylan
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Hey buddy! I would just do what you feel on the day! A mix sounds nice like Kiera has mentioned! However if you feel tired and want to do more LISS sessions one week then I would do that without stressing! I must say I do also agree with the guys about keeping cardio away from training however if it’s going to mess with your schedule then I would stick to what your doing now.
LouisMoylan
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Hey guys! Got up and ate breakfast yesterday then went down the club and played around 4 hours of non stop double tennis. It was good, I wasn’t performing as good as I was Friday but consistency will come with time. I feel like I play a lot better against higher level tennis players rather than lower level ones. I feel like I’m in the mid range at the club so just need to keep pushing! I have entered a tournament and my first official match is Monday afternoon! Pretty nervous but looking forward to it as it’s my first serious singles match! 🤞🏻 anyway had a massive curry after tennis Saturday! 😜
LouisMoylan
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Hi Evan, have you tried the above split? It’s impossible to know if you will recover unless you’ve tried it for a few weeks. I have always trained super high volume and recovery was never an issue unless sleep/ rest was lacking or I wasn’t hitting my calorie targets. You may also find that your recovery is fine for some period of time then you may need to take a deload and go again! You could also hit more vertical presses (100% incline) to avoid hitting too much chest! These really smash your Delts!
LouisMoylan
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Hey buddy! I was never really a fan of knee wraps or knee sleeves! They do limit range of motion. I think it’s more of a mental thing when your moving heavy weight, after I stopped using them I found I was lifting the same weight if not more without them! If you are suffering from knee pain I would also suggest supplementing with out join in and osteo pro supplements!
LouisMoylan
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Hey guys! Had a very busy day at work yesterday! Was pretty shattered by the afternoon I got a lot of work done in a short amount of time! Chilled for a few hours in the afternoon after I had some lunch out. Played tennis in the evening which was very productive. Worked on my forehand mostly and serve returns which are much improving! Back down there today for some doubles sessions!
LouisMoylan
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Hey buddy! Unless I drink when with some form of solid carbohydrate I actually suffer the exact same problem! I would suggest leave it for post workout or another meal later in the day where you can have something solid with it like oats. Pre workout substitution would be some SKYR yoghurt maybe, very easily digestible and full of protein!
LouisMoylan
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Hey everyone! Had a mega busy one at work yesterday! Didn’t make it to tennis or the gym but I did play a lot of games of pool and darts in the evening I’m not sure if that counts as exercise?! Up early today for work, lots to do! Hitting balls this evening!
LouisMoylan
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Hey buddy! I think 12-16 weeks is enough! I never ran cycles longer than that especially with orals.
LouisMoylan
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Hey guys! Had a very busy morning at work then hit a tennis session in the afternoon which went great! Came home ate and layed down for a bit then went back and had another game which was awesome! Went to friends in the evening for dinner and a movie! Up early today for work!
LouisMoylan
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Hey buddy! I actually quite like hitting RDLs on my upper day as I like to target a lot of back when doing barbell RDLs. If I wanna target more hamstring I’ll use heavy dumbells and do them on lower days. Most lower days I tend to prioritise a heavy squat/ pressing movement and plenty of curl movements for hamstrings!
LouisMoylan
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Hey guys! Had a busy day at work yesterday! Managed to play some tennis in the evening! Then headed out to an Iraqi restaurant with some friends! Ate way tooo much got! Got back late! Slept rough because I was so full! Up early today for another busy day at work!
LouisMoylan
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Hey buddy! I have never used them personally. I know guys that have and have got results however I don’t know enough to comment about them. My experience is only with Anabolics!
LouisMoylan
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Hey guys! Landed back yesterday lunchtime and went straight to work! Worked for around 5/6 hours the played a few hours of tennis in the evening then got myself to bed! Had a pretty good sleep then played an hour of tennis fasted in the morning!
LouisMoylan
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Hi Joey, what’s your goal here? Personally I wouldn’t adjust the cycle I would look at your nutrtition and traininf volume!!
LouisMoylan