LouisMoylan
Forum Replies Created
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condition still looks sick to me mate. are you still in a surplus on the same cycle?
Hey buddy, same cycle and same diet in a surplus yes! Condition isn’t bad! Couldn’t be better!
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LouisMoylan[/quote]
how long have you been on that cycle now pal. is Dbol still in? What’s plan moving forward[/quote]
I think I’ve been on this cycle for around 7 weeks now. Dbol was removed 3 weeks ago. Plan is to keep building buddy. What’s your plan?LouisMoylan
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Hi DB, have you tried something like skyr yoghurt and Ricecakes? I used to have that 45 mins before training and would digest super easily.
LouisMoylan
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Morning! Had a nice evening out with the lads last night! It was nice to have a little meal off. Didnt stuff my face too much. Had a pretty decent sleep and just eaten meal 1. Fasted weight was 91.3kgs this morning so the weight is slowly climbing back up! I’m out to work then popping into GymBeast supplement shop to see how the JP line has been doing. Then headed to kings for a nice big heavy back session!
LouisMoylan
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Hi Jonny, could you not introduce some of the training into your original routine! What sort of condition are you in now? Could you add additional things into your routine?
LouisMoylan
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Good evening guys! Had an awesome sleep and felt great this morning. Had a few meals but got delayed to the gym because Damien got stuck at work! Started off with adductors done 3 heavy working sets. Then moved on to barbell RDLs done a set of 200kgs for 5 then a set of 180kgs for 8. Moved onto hack squats after this and it felt really heavy. Only managed 140kgs for 10 then backed off to 120kgs for 12. Definitely felt a bit exhausted after the RDLs. Moved onto lying leg curls done 3 working sets then leg extensions for 3 working sets and finished with seated calf raises for 4 working sets. Off to the dentist now then heading out for a Ruby Murray with the Lads.
LouisMoylan
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Hey Buddy, Hilly has given you some great figures to start with so try them and just track your progress and adjust accordingly depending on what your goal is.
LouisMoylan
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Hey guys! Had a really productive rest day yesterday. I literally was in bed all damn day! Woke up feeling a lot better this morning. Headed to the gym to train chest and delts with James and Damien! No elbow pain when pressing which was really good so just going to get my meals in the rest of the evening and chill before I smash legs tomorrow!
LouisMoylan
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hello!
ive read back a little – but maybe not far enough!
what have you actually done to your elbow?
and what is the current plan with Justin? continuing to add size at the moment I assume…but do you have a comp date in mind?_________________________________________
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Hey Corinne! I don’t know what I’ve done to it! I just get this pain that shoots down my forearm and up to my bicep when I’m pressing. Trying to train around it at the moment and back off the weight a little trying not to aggravate it! Yes we’re still trying to build some muscle as we have a little time yet before prep would start. The goal is the last 2bros regional to qualify for the pro qualifiers after that so fingers crossed I can build enough and hold it during the diet! Justin seems confident so I’m just going by what he says!
LouisMoylan
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condition still looks sick to me mate. are you still in a surplus on the same cycle?
Hey buddy, same cycle and same diet in a surplus yes! Condition isn’t bad! Couldn’t be better!
LouisMoylan
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Hey guys and girls. Had a really good back session down at kings with big Damien. Bumped into james Kuba and Jamie as they were holding the uk pro tour seminar so it was nice to have a catch up with them!! Headed home after with some bad cramps so the activation was good! Banged all my meals in and had a half decent sleep! Rest day today so just planning to chill and get some food in trying to rest as much! Back in the gym tomorrow!
LouisMoylan
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Hi BH, I wouldn’t worry about it too much. As haider says I would try and keep calories high so you don’t lose much weight while your away! I always end up losing weight when I’m away as it’s not as easy to get all my food in. Especially when drinking!
LouisMoylan
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Hey everyone! Had a good chest workout yesterday. Pump wasn’t the best but the numbers were good. No strength has been lost at all. Went to work after the gym then headed to a family thing and had an early ish night. Training back down at kings this afternoon!!
LouisMoylan
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Hey Buddy, as Clare mentions it does vary from federation to federation. However judging by the pic maybe a little more Delt and Pec could see you a little further. Saying that if you want to compete there’s nothing stopping you from getting in shape, doing a first timers show and seeing where you stand. Then you can send some better pictures into the forum and we can give you some proper feedback.
LouisMoylan
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Hey guys, had a decent rest day yday but felt really rough and didn’t get the best nights sleep! Going to have breakfast this morning then meet Big Tim Aspinall for lunch then head over to the gym and try and train some chest! Hopefully don’t feel tooo bad today!
LouisMoylan
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Hey Steve, wrong section but yes that would be super cool! I wonder where they would hold it?!
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LouisMoylan
I think it’s being held in Birmingham, at the same place they have bodypower currently. [/quote]
That’s not a bad location to be fair!LouisMoylan