LouisMoylan
Forum Replies Created
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Hey Buddy, as Clare mentions it does vary from federation to federation. However judging by the pic maybe a little more Delt and Pec could see you a little further. Saying that if you want to compete there’s nothing stopping you from getting in shape, doing a first timers show and seeing where you stand. Then you can send some better pictures into the forum and we can give you some proper feedback.
LouisMoylan
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Hey guys, had a decent rest day yday but felt really rough and didn’t get the best nights sleep! Going to have breakfast this morning then meet Big Tim Aspinall for lunch then head over to the gym and try and train some chest! Hopefully don’t feel tooo bad today!
LouisMoylan
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Hey Steve, wrong section but yes that would be super cool! I wonder where they would hold it?!
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LouisMoylan
I think it’s being held in Birmingham, at the same place they have bodypower currently. [/quote]
That’s not a bad location to be fair!LouisMoylan
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Hey Steve, wrong section but yes that would be super cool! I wonder where they would hold it?!
LouisMoylan
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Good morning guys and girls! Had a really really good leg workout yesterday! Hit PBs on every movement. Went home and literally died! Fell asleep and when I woke up I felt I’ll and sick and only managed to eat 1 meal. Legs are crippled this morning and I’ve woken up more ill than I was yesterday so decided to take a day off the gym today and focus on getting all my meals in and resting and then get back in for a good chest workout tomorrow!
LouisMoylan
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Hi Craig, you definitely don’t look that fat but ultimate it depends what your goal is. If you don’t have any competition in mind just yet I would keep pushing on. Then when your off cycle I would keep calories the same and keep training hard and hold onto what you’ve built. Then when you decide to go back on a cycle you could put yourself in a deficit to lose a little fat. I don’t like dropping calories while on a cruise personally so just time it how you feel best.
LouisMoylan
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Hey guys, had a great shoulder workout yesterday! Felt really strong, not much elbow pain at all! Didn’t push the weight too heavy but what I did lift felt really good!! Worked after the gym was quite busy, banged a few meals in then got to bed! Got a bad cold/flu kinda thing but with having the weekend off I feel like I need to crack on with training but I will review if I don’t seem to recover!
LouisMoylan
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Hey buddy, I personally don’t like lowering calories during cruise periods. So I would try and keep calories high, keep cardio in and keep your training intensity high and your composition will probably change from that alone.
LouisMoylan
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Good morning, just out doing some light cardio. Managed to get a decent sleep but still woke up still. Had a cold/flu thing since last week which won’t seem to go away. Got a few jobs to go to this morning then headed to kings for a shoulder workout with Big Damien. See how my elbow feels after a few days off the gym.
LouisMoylan
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Hey buddy, I have to agree with Corinne here. If your not holding much body fat I would increase again. I would only slow down increases in calories if a client is carrying more body fat.
LouisMoylan
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Good morning guys, had another great day in Amsterdam. Excited to head back to London today and get some rest to get back in the gym tomorrow. Going to be another mixed up week so starting the week training shoulders. I’m hoping the rest has done good for my elbow pain however sleep hasn’t exactly been great!
LouisMoylan
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Hi Guys, had a great day and night in Amsterdam yesterday. Managed to get plenty of food in which I usually struggle with when I’m away. Plan today is to do some sightseeing and watch the Rugby and then probably head out this evening.
LouisMoylan
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Hi Geffry, how many sites do you use now? I usually rotate 4 sites minimum and never really have any issues. I also don’t put more than 1.5ml MAX of oil in each site. If you have pain during injection I would pull it out change the pin and re pin somewhere else.
LouisMoylan
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Hey buddy, no problem at all! I like to do a front delt isolation before I do a overhead pressing movement to pre exhaust the muscle. You can add more volume into the areas maybe you feel you need work on. For me front Delts, pull down movements and more isolated rowing movements with chest supports I like to do a bit more volume as I feel them areas require a little extra attention. That’s just my opinion on things though..
LouisMoylan
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Hi Guys, didn’t have the best chest workout yesterday as my elbow was giving me a lot of pain. Tried to rest as much as I could after training and get the meals in. Flew out to Amsterdam early hours of the morning and will be here for a few days. Hoping the rest from the gym will help my elbow recover a little.
LouisMoylan