LouisMoylan
Forum Replies Created
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Hey buddy, personally from here I would push up. Your in good condition but lacking muscle so if your goal is to gain size then I would get to work on that right away. Keep increasing food in small increments and keep food clean to avoid unecessary fat gain.
LouisMoylan
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Hey guys, had a busy day travelling back to London Friday! Not much to report. Yesterday I got up early and went for a fasted walk then went off to work! Played tennis for a few hours in afternoon then worked again in the evening! Up early today for another fasted walk!
LouisMoylan
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Hi Angelo, I think if you can find someone who has training/ physio experience that provides deep tissue massage then that will be a good option as they’ll likely know more about how you’re feeling. If your having problems or in pain then try and find a specialist and if you are completely pain free then you could likely get a full body deep tissue massage from anywhere.
LouisMoylan
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Morning guys, had a great day yesterday in Ostia. Chilled on the beach all afternoon then went out for pizza in the evening. Last day today, heading back to London tonight!
LouisMoylan
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Hey buddy, personally I like to keep my test and mast dose the same. However I don’t think you will run into any issues if you run higher mast than test. Also personally I would never inject sub q I’ve never been a fan of that. Strictly intra muscular injection for me.
LouisMoylan
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Morning guys, had an amazing day in Rome yesterday. Visited the colosseum and all the other landmarks! Did around 20,000 steps so pretty tired today! Slept well, going to the beach today!
LouisMoylan
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Hi Holden, are you doing a full body split? Why are you only doing 3 sets for quads? Usually I would do minimum 2 sets per exercise.
LouisMoylan
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Morning guys, had a busy day yesterday travelling to Italy. Spent the afternoon/ evening on the beach then went out for dinner!! Up fairly early today heading into the city!
LouisMoylan
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Hey buddy, personally I would stick with PPL and try and get strong in that routine before changing. I think you might benefit from spending more time on the routine as 1 month is not enough. I like to give a new training routine 3-6 months before changing to something else.
LouisMoylan
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Morning guys, busy morning at work yesterday but hit a rehab session in the afternoon followed by a little upper body workout. Chilled in the evening. Up early today heading to the airport.
LouisMoylan
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Hey guys, had a tough couple of tennis matches yesterday. The weather was extremely hot, hard courts and sun was very bright so not ideal weather conditions for playing. Chilled in the late afternoon and went out on the bike in the evening.
LouisMoylan
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Sorry i wrote it bad. I mean for example when i ditch 4 yolks from whole egg, but in 4 yolks there is like 15g of protein, so if it’s wise to add those 15g of protein from egg whites?
Hey buddy, personally if I was using that many egg whites I would buy egg whites in a carton and weigh it out for desired amount of protein! Will be much more accurate then!
LouisMoylan
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Hey guys, busy day working yesterday! Spent some time with family in the evening which was nice. Up early today for league tennis matches!
LouisMoylan
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Hey buddy, personally I’ve never liked using the zero sugar/ low calorie sauces. I would only use normal original sauces as I don’t like to consume sweeteners. I rarely use sauces to be honest, just as a personal preference but when I do I will use original sauce in moderation. I’ve never tracked my use but I small squirt is usually more than enough! If you are worried then you can always weigh the sauce and track it into your macros.
LouisMoylan
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Morning guys, did a 17 hour shift yesterday working. Absolutely shattered today. Up early for a fasted walk. Out working now.
LouisMoylan