LouisMoylan
Forum Replies Created
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Hey buddy, as the guys have mentioned it’s completely impossible to predict natural potential. You look great as a natural athlete you’ve done really well so I would suggest to keep pushing on for as long as possible if not forever!
LouisMoylan
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Morning guys, had a busy day yesterday. Went to the gym in the evening and did a nice long rehab and stretching session which was great. I haven’t had much time lately to focus on that so it was good. Up early today for work in central, hoping to hit the gtm tonight!
LouisMoylan
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Personally I would stick with Rohm labs and source the peptides from somewhere else.
LouisMoylan
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Good morning guys, long day at work yesterday. Came home and had a quick nap before playing darts league match in the evening! Got in pretty late, up early today!
LouisMoylan
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Hey buddy, I use eggs and toast which is extremely fast to cook and to eat. Also overnight oats and whey is a good one. Protein Yoghurt and granola..
LouisMoylan
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Hey guys, another long day on site yesterday! Got back in the early evening and fell asleep on the sofa. Woke up took some TBJP pre workout and went to the gym. Did a nice little upper body workout. Came home ate and went to sleep. Up early ish today for a fasted walk then off to normal work.
LouisMoylan
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Hey buddy, as long as you are digesting the larger 4 meals per day then that’s totally fine. Personally for me I prefer more frequent smaller meals as it’s easier to digest. In terms of the sources of always prefer animal protein over anything else but I use whey for meals 2 times per day.
LouisMoylan
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Morning guys, had a long day on site yesterday. Got back in the early evening and went straight for a league tennis match. Played well but was tired we won a game and lost a game. So draw overall! Got in about 10pm, ate and went to bed! Up super early today for woek
LouisMoylan
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Hey buddy, personally 7/8 days off training is the max I like to do really. Physically and mentally I like to be back in the gym after that amount of days but it does all depend on your vacation plans. If I was spending 2 weeks travelling somewhere and moving around a lot then likely I wouldn’t train at all but if I’m going to be more static somewhere I’ll train.
LouisMoylan
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Morning guys, had a nice upper body workout after breakfast yesterday then spent the rest of the day with family! Worked in the even for a bit then chilled before bed. Up early today working on site in central.
LouisMoylan
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Hi Erik, I think you will struggle to find product quality higher than ours as we try and focus hugely on super high quality ingredients. The better quality the ingredients are the better absorption your body will have.
LouisMoylan
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Morning guys, had a nice day yesterday. Worked and spent time with family. Played tennis in the evening then went back to work! Went out for a fasted walk this morning. Planning on training this afternoon!
LouisMoylan
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Hey John, I can’t see a scenario where I would ever eat zero carbs. Doesn’t make sense to me at any time wether in prep, minicut, offseason, general life.
LouisMoylan
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Hey guys, long day at work yesterday then had a tennis match in the evening. Up early today for a fasted walk.
LouisMoylan
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Hey buddy, if you are training 5/6 days per week personally I would use a bodypart split like a bro split, chest, back, legs, shoulders, arms. Another nice option would be Push Pull Legs. Realistically any plan will work just need to be consistently training hard.
LouisMoylan