LouisMoylan
Forum Replies Created
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Morning guys, slammed at work all day yesterday. Went out for a nice dinner in the evening. Got back late and went to bed. Up super early today for work again.
LouisMoylan
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I have 2 questions about your training. If you enjoy benching then why isn’t bench your main chest movement? Also why are you not training to failure? I terms of your soreness, you need to look at recovery. Maybe your not sleeping well enough or eating enough food to recover from these movements.
LouisMoylan
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Hey guys, busy day yesterday in town. Got back late and played a set of tennis. Didn’t wanna sleep early so went gym and had a decent little upper body workout. Ate and went to sleep. Slept well considering I could get up at 8 so a lay in for me. Busy day at work ahead..
LouisMoylan
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Hey buddy, if you feel you need to reduce calories at this stage then I would opt for fats yes. I like to keep my protein and carbs as high as possible so always reduce fats first over those.
LouisMoylan
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Morning guys, had a nice little workout after work. Was nice to be back training. Ate after and went to bed. Up at the crack of dawn today working on site in central.
LouisMoylan
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Hey buddy, personally I’d be trying to gain. It totally depends on your goal but if you want to be bigger and increase muscle you need to focus on that right now. Try and keep your diet clean and not gain much gain but a lot of tissue needs to be gained.
LouisMoylan
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Hey guys, had a mega lone day at work yesterday. Pretty physical day. Got in around 7pm and felt like shit so decided to scrap the gym. Up at 8am today, busy day at work ahead but not in central.
LouisMoylan
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Hey buddy, can be difficult to keep your number the same during prep but I would try to as much as possible. I try to not think about it too much before I’m doing the sets. I would stick to the rep ranges and lower the weight slightly if needed but bare in mind you probably don’t need to go as light as you might think so try and keep the weight as heavy as possible within those rep ranges.
LouisMoylan
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Morning guys, had a few good matches of tennis yesterday against a solid club. Won one and lost one but played well. Got home in the afternoon and did some work at home. Went out for a meal in the evening. Up for work early today back on site. Hoping to get a session in the gym this evening!
LouisMoylan
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Hey buddy, personally I don’t like to go too high with my rep ranges. You’ll rarely see me hitting 15+ reps. Most likely between 8-12 always. I’ll occasionally do more or less depending on feel.
LouisMoylan
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Hey guys! Busy busy Friday at work! Got home in the early evening and played a few sets of tennis. Up early for work Saturday and ended up working until around 9:30/10pm. So pretty long day! Up early today for tennis tournament matches!
LouisMoylan
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Hey buddy, my favourite bread is sourdough BUT I would say normal white bread digests better for me.
LouisMoylan
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Morning guys, slammed day yesterday. Did a 12 hour shift 5-5 then had a tennis match at 6pm which I was EXTREMELY tired for! Lost both matches unfortunately, legs weren’t moving at all. Got called out to work after to an emergency so didn’t get back until 11:30pm, ate dinner and went to sleep. Up at 5am today for work!
LouisMoylan
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Morning guys, another long day at work yesterday. Got home at 7:30pm and ate and rushed to darts match for 8:30. We got battered but we was playing the best team in the league. Got back late and went to bed. Got called out at midnight so got back home around 1:30am. Up at 5am for work today…
LouisMoylan
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Hi Jakub, I would take my GH pre fasted cardio on training and non training days.
LouisMoylan