LouisMoylan
Forum Replies Created
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Morning guys, was hoping to make the gym yestueday but slapped a 17 hour shift in at work. Absolutely shattered. Up at 5am again today for work! Can’t wait to get a session in, and not feel like a zombie!
LouisMoylan
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Hey buddy, proviron isn’t a replacement drug for masteron. If anything I would opt with equipoise.
LouisMoylan
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Morning guys. Busy day yesterday. Managed to squeeze in 1 set of tennis but my legs felt like lead! Very tired! Got to sleep late and up at the crack of dawn again today for work!
LouisMoylan
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Hey buddy, I would personally get back into a calorie deficit for 2-4 weeks to see any fat off that you put on during your holiday!
LouisMoylan
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Morning! Had a much busier day at work yesterday than expected so didn’t manage to play tennis. Got back in the late evening and ate and went to bed. Slept ok, not great. Up at 5am today working on site this week in Holborn.
LouisMoylan
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Hey buddy, it depends on your flexibility to some extent but I do recommend using the grip that’s most comfortable for you for your heaviest workout sets.
LouisMoylan
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Hey guys! Had a chilled last day in Warsaw yesterday before my flight back home. Got in pretty late and chilled before bed. Up early today for a coffee and a fasted walk. Planned to have a tennis hit in the afternoon then work in the evening.
LouisMoylan
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Hi John, personally I like to keep cardio in and if I’m giving a cheat meal I don’t track calories for that I just say have a starter, main and a dessert (don’t take the piss) however if you are doing a refeed then it’s different it should really be more carbs from the sources already in the clients diet and the amount will be dependant on the requirements of the client. So it will vary from person to person.
LouisMoylan
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Hey guys, had an amazing day exploring in Warsaw. Plan today is to chill and then heading back to London this evening!
LouisMoylan
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Hey buddy, personally I like to vary where I train them in my workouts so I might do them first for a few months then I’ll switch to doing them at the end of my workouts then I’ll switch back. This allowed me to keep progressing them.
LouisMoylan
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Morning guys, had a nice afternoon in Napoli yesterday! Certainly feels like home there! Flew to Warsaw in the evening. Landed late and went for a nice meal and out for a drink after. Up fairly early today for some exploring!
LouisMoylan
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Hi Jonathan, as Jordan has mentioned you might be trying to add too much weight. If your focusing on pure progressive overload and beating your log book every session you will need to use biscuits to build up. Also varying your workouts more will allow more time between each rotation of movement which can also help build strength. If your hitting the same exercises too frequently it can be difficult to progress each time.
LouisMoylan
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Hey guys, unreal day in ischia yesterday. Took a boat ride around the whole island and swam in hidden caves it was amazing! Chilled morning here today then heading back to Napoli to catch a flight to Poland.
LouisMoylan
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Hey guys, had a busy day yesterday. Played tennis in the morning then went off to work. Headed to the airport after for a flight to Naples! Arrived late and just made the last ferry to ischia.
LouisMoylan
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Hi Teddy, I don’t see any reason why taking too many electrolytes can be detrimental but I also don’t see the need to over supplement them. I take around 2 servings per day on training days along with around 5L of water to keep me hydrated.
LouisMoylan