LouisMoylan
Forum Replies Created
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Hey guys, long day at work yesterday. Got home too late to train so chilled for a bit watching tv before bed. The double shifts should die down a bit now so looking forward to getting more training in. Up early today for a fasted tennis hit. Then off to work.
LouisMoylan
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Hey buddy, I’m with Peter here. Pics pre meal so I can decided what’s required for that particular meal dependant on the look of the athlete.
LouisMoylan
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Morning guys, ended up working longer than expected yesterday so didn’t make it to the gym. Up super early today working on site. Will train if I’m not back too late.
LouisMoylan
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Hey buddy, personally I would try and increase recovery on those bodyparts before hitting them again. So either adding more rest or changing the volume/ frequency of the training.
LouisMoylan
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Morning guys, busy day at work yesterday! Then popped to the tennis club for a tournament to watch! Was fun and chilled in the evening! Another busy day at work today might squeeze in a gym session later!
LouisMoylan
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Hey buddy, personally I would wake up and eat something like yogurt and caramel Ricecakes then sip mps max and performance fuel during training.
LouisMoylan
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Hey guys, had a mega busy few days! Had a long day yesterday but made it to the gym for a great full body workout. Slept well, busy day at work today.
LouisMoylan
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Hey buddy, personally if you don’t have much time to train due to other commitments then I would suggest doing full body workouts or atleast upper/ lower workouts so that you can cover a lot in one session.
LouisMoylan
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Morning guys, went out to work yesterday then spent some time with family. Hit a nice full body workout in the early evening then chilled before bed. Got called out at midnight got home around 2am. Up at 5am for work in central on site today so feeling pretty tired!
LouisMoylan
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Hi Domingo, out of those I definitely would start with yohimbine if I was you. Have you tried having a high carb day? Sometimes when weight stalls, a refeed day can help put your body back into a good place.
LouisMoylan
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Morning guys, spent all day yesterday sorting out the van situation getting a hire van ready etc. got called out in the evening just a bit of a messy day not your normal Saturday!! Heading to the gym after breakfast today! Can’t wait!
LouisMoylan
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Hey guys, had a nightmare yesterday. Worked all day then broke down in the evening. Got home at 10/11pm. Up early today sorting a rental vehicle. Not a great start to the weekend.
LouisMoylan
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For Protein: yoghurt, steak, chicken..
For Carbs: bread, cream of rice, fruit, honey
Fats: nuts, nut buttersLouisMoylan
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Morning guys, another long day at work and spent majority of the evening doing paperwork so didn’t go gym. Played tennis this morning then off to work but going to hit the gym this evening for sure.
LouisMoylan
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Hey buddy, I used to accept this pain in my lower back after leg press, back squats and deadlifts and after 15 years of training realised I had 2 slipped discs in my spine. So I would say no don’t accept the pain. Make adjustments, work on flexibility, adjust rep ranges/ foot position. Of your still in pain after then I wouldn’t do the movement, find something else. That’s my personal take on it from my experience.
LouisMoylan