LouisMoylan
Forum Replies Created
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Morning guys, another tough day at work yesterday. Got in late. Chilled in the late evening had dinner and went to bed fairly early. Not on site today so got up at 7am instead! Got work to get done today but will hit the gym this afternoon/ evening!
LouisMoylan
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Hey buddy, your condition looks pretty good here to be honest if your goal is to get bigger I would focus on building as much muscle as you can over the next few years without losing too much condition.
LouisMoylan
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Morning guys, had a very labour intensive day at work yesterday so got home pretty smashed from work around 7pm. Had a coffee and dragged myself to the gym. Had a good little upper body workout and felt better than expected. Headed home after and started to feel really exhausted so I ate and chilled then went to bed. Up at 5am today for work again!
LouisMoylan
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Hi Josh, the main thing you’ll need to take into account is not your daily amount of carbs but the amount of carbs your having around the insulin use in conjunction with the amount of insulin you plan to use. Personally I would avoid the use of insulin unless you compete at a very high level and feel it is essential.
LouisMoylan
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Morning guys, another 16 hour shift in the bag. Up at 5am again today feeling shattered it was a tough day on site yesterday. I’m hoping a few more days and I’ll be back on normal days so that I can get back into my normal routine and back in the gym.
LouisMoylan
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Hi Ben, I’m with Ryan here. I’ve never counted calories from EAAs in my intra workout. In terms of the label I’m not entirely sure you may want to email customer service at: Hello@tb-jp.com
LouisMoylan
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Morning guys, played 2 men’s doubles league matches yesterday and won both. Played very strong, happy with performance. Chilled for a few hours after then went out to work in the evening. Up early today for work on site in central. If I don’t work too late I’ll hit a nice workout in the gym.
LouisMoylan
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Hey buddy, I would say stay at weight where you can keep a neutral spine. I wouldn’t over hyperextend and you definitely don’t want to curve your back.
LouisMoylan
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Hey guys, had a mega busy day at work yesterday I didn’t finish until late evening around 9/10pm. Had a meal and went to bed. Up early today to eat got tennis league matches.
LouisMoylan
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Hi Nick,
Personally I would do it fasted and try to get to bed earlier.
LouisMoylan
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Hey guys, had a slammed Friday at work! Got home around 7pm and chilled the hell out for the evening! Up early today for work!
LouisMoylan
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Hi Florian, i rarely use sauces to be honest but when i do I don’t track them no. I use a fairly small amount. I think if you can consistently portion control your sauces and be reasonable with them you probably don’t need to track them. However there’s nothing wrong with tracking them if you’d prefer.
LouisMoylan
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Morning guys! Had a 13 hour work day yesterday. Made it home jusy in time for my tennis tournament match men’s doubles quarter finals which we won. I was very tired but played well. Into the semis we go. Did a quick food shop after then ate dinner and went to bed! Up early today for work again!
LouisMoylan
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Hey buddy, split snd setup look good but personally I like to do more exercises so generally I’ll do 6 x exercises per bodypart with 3 working sets per exercise so that’s around 18 sets total it’s pretty high volume but I think that works best for a bro split it doesn’t does for me anyway.
LouisMoylan
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Morning guys, worked from 5am-8pm last night then actually went and got a massage as my body is feeling smashed as expected. Got home and ate and went to sleep. Slept a lot better maybe because it’s a bit cooler. Off to work mega early again today. Hoping to get home around 6pm then have a tennis match at 7.
LouisMoylan