LouisMoylan
Forum Replies Created
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Hey everyone!! I hope you all had a great xmas day! I had a pretty chilled one to be honest. Excited to get in the gym today and hit a good back workout. Try and improve my deadlifts then have another chilled evening. Been feeling very unwell so need to try and rest as much as I can so I can kick off the new year with a great start!
LouisMoylan
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Merry Christmas Louis!
Hows the AAS cycle going, its kicking in now?_________________________________________
None
Hi Adam, literally just kicking in now. Let the gains begin!!!
LouisMoylan
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Merry Christmas everyone, I hope you all have a lovely day. Had a great quad session with James yesterday and then we went to the cinema in the evening. Not feeling great still and had a very restless night. Going to chill today and eat some good food. Probably train some pull tomorrow. Is anyone training today?
LouisMoylan
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Rest day unfortunately mate haha. If it’s not too much pain can you post your whole training plan, like what each session looks like?
Hi Jeffy, I will start posting the workouts as I do them next week so keep an eye out! Merry Christmas.
LouisMoylan
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Hi Paul, anyone can body build on a budget. Find a low cost gym membership and source cheaper food sources. Tuna, Bulk buy chicken, Beef Mince, Rice, Oats, Pasta. You can get all of these foods for very cheap. If you want to achieve it you will make it work. We are all here to help you and give you advice so just do your best and ask us if you need anything.
LouisMoylan
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Hi Jamie, personally I like the elliptical as Rhea says or an Incline Walk! Sometimes the bike can be good too as long as your able to keep the intensity there.
LouisMoylan
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Good morning! Had an awesome chest and Delt session at kings yesterday with James and Damien! However I was feeling really rough yesterday so pretty much rested all evening after. Woke up this morning feeling pretty bad too so I’m debating wether to train today or not knowing I’ve got a few days planned off the gym over Xmas. I’ve got work today anyway so I’ll get up and see how I feel once I’m out and about. Going to give the fasted cardio a miss today and it is check in day so I’ll see how I’m looking in pics. Fasted weight was 89.0 which is slightly down however I have missed a few meals past few days due to being ill.
LouisMoylan
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I usually do Push pull rest legs rest repeat. But I’m really interested in your training at the moment as its quite refreshing, hence why I’m battering you with these questions haha
Ask away buddy I’m here anytime!! What are you training today? It’s interesting to do the new split I must say I am enjoying it.
LouisMoylan
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Good morning guys, out early at work this morning carrying out a mental health section in Vauxhall. Didn’t get much sleep at all yesterday. Rest has really been lacking so I need to fix this if I’m going to make some good progress! Planning to head to the gym in the early afternoon and smash some chest and shoulders with James and Damien. Probably train tomorrow also and then take xmas day off. What are you guys doing training wise this week??
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LouisMoylan
Sounds like the perfect plan training wise ???? I’m having to take a rest day today and then training Christmas Day with the hopes of doing legs- have access to a key code gym back home and it has the bare essentials but it will have to do ???? [/quote]
Haha that’s a good idea!! Create a demand for the Xmas dinner! You having the day off plan? What gym do you train at?_________________________________________
LouisMoylan
[/quote]
Yeah for sure haha. Although, I am cooking Christmas dinner so I’ll see how things go ???? I’m actually from Ireland, training at an XtremeCSC facility in Cork ☺️ and yes, I think so? I’ve just been accepted as client to Corinne so i may have to ask her permission first ????[/quote]
Oh nice!!! You probably should ask politely then and hopefully she lets you have one hahaLouisMoylan
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Hi Dean, cutting down on cardio could be a good idea or up your food a little to slow down the dramatic weight loss. Either will do the job!
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LouisMoylan
Hi Louis this is why I’ve cut cardio out , wise choice don u think ???[/quote]
Hi Dean, yes for now. Keep an eye on things like digestion and cardiovascular failure during your workouts. If both of these are fine continue without, if you start having problems introduce back in and up food._________________________________________
LouisMoylan
[/quote]
Louis. I’m
Constantly constipated [/quote]
What’s your diet like?_________________________________________
LouisMoylan
[/quote]
Training day diet
M1 100g oats 50g whey 20g almond butter 50g blueberries
M2 post work out 120g coco pops 50g whey 200mil almond milk
M3 125g rice (45g carbs 250g chicken
M4 125g rice 250 chicken
M5 125g rice 250 chicken
M6 10 egg whites mushrooms tomatoes 20g almond butter
M6[/quote]
Rest day diet
M1 6 whole eggs
M2 125g rice 250g chicken
M3 125g rice 250g chicken
M4 half avacado 250g chicken
M5 half avacado 250g chicken
M6 4 egg whites 2 whole eggs[/quote]
Hi Dean, you taking in much greens with the chicken and rice meals? Could be causing the constipation._________________________________________
LouisMoylan
[/quote]
Hi Louis. I don’t weight veg. But I have green beans with the meals. I also have a greens shake in the morning too. That’s the amount [/quote]
Hmmm, interesting then. I usually use Fibre + and Grazed by AD when I start having bad issues. Maybe try them pal?_________________________________________
LouisMoylan
[/quote]
I’m not bloated just struggle to go for a dump lol[/quote]
Haha it could still be the egg whites buddy.LouisMoylan
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Hey Louis, how do you feel with the 1 rest day a week with the new split? Also is the intensity the same? (all sets to failure, etc?)
Hi Jeffy. The intensity is as high as it’s ever been. I’m pushing as hard and heavy as possible on all working sets. 1 day rest is tough I’m not gonna lie but Like I’ve said I haven’t been sleeping as much as possible so I’m hoping to fix this problem and then re evaluate it. How many days do you rest?
LouisMoylan
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Good morning guys, out early at work this morning carrying out a mental health section in Vauxhall. Didn’t get much sleep at all yesterday. Rest has really been lacking so I need to fix this if I’m going to make some good progress! Planning to head to the gym in the early afternoon and smash some chest and shoulders with James and Damien. Probably train tomorrow also and then take xmas day off. What are you guys doing training wise this week??
Training today, my rest day falls tomorrow where I am taking 4 or 5 days off, not had a rest in 16 weeks so well overdue![/quote]
Good man! Take all the rest you need. Make sure you smash training today!LouisMoylan
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Good morning guys, out early at work this morning carrying out a mental health section in Vauxhall. Didn’t get much sleep at all yesterday. Rest has really been lacking so I need to fix this if I’m going to make some good progress! Planning to head to the gym in the early afternoon and smash some chest and shoulders with James and Damien. Probably train tomorrow also and then take xmas day off. What are you guys doing training wise this week??
_________________________________________
LouisMoylan
Sounds like the perfect plan training wise ???? I’m having to take a rest day today and then training Christmas Day with the hopes of doing legs- have access to a key code gym back home and it has the bare essentials but it will have to do ???? [/quote]
Haha that’s a good idea!! Create a demand for the Xmas dinner! You having the day off plan? What gym do you train at?LouisMoylan
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Hi Dean, cutting down on cardio could be a good idea or up your food a little to slow down the dramatic weight loss. Either will do the job!
_________________________________________
LouisMoylan
Hi Louis this is why I’ve cut cardio out , wise choice don u think ???[/quote]
Hi Dean, yes for now. Keep an eye on things like digestion and cardiovascular failure during your workouts. If both of these are fine continue without, if you start having problems introduce back in and up food._________________________________________
LouisMoylan
[/quote]
Louis. I’m
Constantly constipated [/quote]
What’s your diet like?_________________________________________
LouisMoylan
[/quote]
Training day diet
M1 100g oats 50g whey 20g almond butter 50g blueberries
M2 post work out 120g coco pops 50g whey 200mil almond milk
M3 125g rice (45g carbs 250g chicken
M4 125g rice 250 chicken
M5 125g rice 250 chicken
M6 10 egg whites mushrooms tomatoes 20g almond butter
M6[/quote]
Rest day diet
M1 6 whole eggs
M2 125g rice 250g chicken
M3 125g rice 250g chicken
M4 half avacado 250g chicken
M5 half avacado 250g chicken
M6 4 egg whites 2 whole eggs[/quote]
Hi Dean, you taking in much greens with the chicken and rice meals? Could be causing the constipation._________________________________________
LouisMoylan
[/quote]
Hi Louis. I don’t weight veg. But I have green beans with the meals. I also have a greens shake in the morning too. That’s the amount [/quote]
Hmmm, interesting then. I usually use Fibre + and Grazed by AD when I start having bad issues. Maybe try them pal?_________________________________________
LouisMoylan
[/quote]
Funny thing is my last meal used to be 300g cottage cheese 250 Greek yogurt but changed it to egg whites to lower carbs. It seems to be since then I changed it this is happening [/quote]
The egg whites could be the problem. Eggs can be know to cause this and personally I can’t actually digest egg whites at all I can only eat whole eggs.LouisMoylan
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Have you tried halcyon on its own? I would try that first and see if that makes a difference before stacking with another supplement,
LouisMoylan