LouisMoylan
Forum Replies Created
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Good morning guys, out early at work this morning carrying out a mental health section in Vauxhall. Didn’t get much sleep at all yesterday. Rest has really been lacking so I need to fix this if I’m going to make some good progress! Planning to head to the gym in the early afternoon and smash some chest and shoulders with James and Damien. Probably train tomorrow also and then take xmas day off. What are you guys doing training wise this week??
LouisMoylan
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Hi Dean, cutting down on cardio could be a good idea or up your food a little to slow down the dramatic weight loss. Either will do the job!
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LouisMoylan
Hi Louis this is why I’ve cut cardio out , wise choice don u think ???[/quote]
Hi Dean, yes for now. Keep an eye on things like digestion and cardiovascular failure during your workouts. If both of these are fine continue without, if you start having problems introduce back in and up food._________________________________________
LouisMoylan
[/quote]
Louis. I’m
Constantly constipated [/quote]
What’s your diet like?_________________________________________
LouisMoylan
[/quote]
Training day diet
M1 100g oats 50g whey 20g almond butter 50g blueberries
M2 post work out 120g coco pops 50g whey 200mil almond milk
M3 125g rice (45g carbs 250g chicken
M4 125g rice 250 chicken
M5 125g rice 250 chicken
M6 10 egg whites mushrooms tomatoes 20g almond butter
M6[/quote]
Rest day diet
M1 6 whole eggs
M2 125g rice 250g chicken
M3 125g rice 250g chicken
M4 half avacado 250g chicken
M5 half avacado 250g chicken
M6 4 egg whites 2 whole eggs[/quote]
Hi Dean, you taking in much greens with the chicken and rice meals? Could be causing the constipation._________________________________________
LouisMoylan
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Hi Louis. I don’t weight veg. But I have green beans with the meals. I also have a greens shake in the morning too. That’s the amount [/quote]
Hmmm, interesting then. I usually use Fibre + and Grazed by AD when I start having bad issues. Maybe try them pal?LouisMoylan
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Hey everyone!! Had a great leg workout yesterday! Hit some new PBs which was great. Felt absolutely smashed after the session so chilled at home. Got called out to work late at night but rested as much as I could. Planing to rest as much as I can today and smash a great chest workout with James and Damien tomorrow.
LouisMoylan
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Hi Dean, cutting down on cardio could be a good idea or up your food a little to slow down the dramatic weight loss. Either will do the job!
_________________________________________
LouisMoylan
Hi Louis this is why I’ve cut cardio out , wise choice don u think ???[/quote]
Hi Dean, yes for now. Keep an eye on things like digestion and cardiovascular failure during your workouts. If both of these are fine continue without, if you start having problems introduce back in and up food._________________________________________
LouisMoylan
[/quote]
Louis. I’m
Constantly constipated [/quote]
What’s your diet like?_________________________________________
LouisMoylan
[/quote]
Training day diet
M1 100g oats 50g whey 20g almond butter 50g blueberries
M2 post work out 120g coco pops 50g whey 200mil almond milk
M3 125g rice (45g carbs 250g chicken
M4 125g rice 250 chicken
M5 125g rice 250 chicken
M6 10 egg whites mushrooms tomatoes 20g almond butter
M6[/quote]
Rest day diet
M1 6 whole eggs
M2 125g rice 250g chicken
M3 125g rice 250g chicken
M4 half avacado 250g chicken
M5 half avacado 250g chicken
M6 4 egg whites 2 whole eggs[/quote]
Hi Dean, you taking in much greens with the chicken and rice meals? Could be causing the constipation.LouisMoylan
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Hey buddy, it depends what you want really. If your worried about gaining loads of fat/water while away maybe lower calories on the days leading up to create a little demand for it and try not to go toooo mad while your away! Otherwise just enjoy yourself and work hard to get it back off after!
LouisMoylan
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Hey guys, had a great back workout yesterday. Went all out on deadlifts and improved the lift by 5 reps! Worked in the evening and was up late eating! Fasted weight was 89.4kgs. Smashing legs today at kings with the big man after work in the morning!! Feeling really tired as sleep hasn’t been great! Need to get that rest in this weekend!
LouisMoylan
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Hi Dean, cutting down on cardio could be a good idea or up your food a little to slow down the dramatic weight loss. Either will do the job!
_________________________________________
LouisMoylan
Hi Louis this is why I’ve cut cardio out , wise choice don u think ???[/quote]
Hi Dean, yes for now. Keep an eye on things like digestion and cardiovascular failure during your workouts. If both of these are fine continue without, if you start having problems introduce back in and up food._________________________________________
LouisMoylan
[/quote]
Louis. I’m
Constantly constipated [/quote]
What’s your diet like?LouisMoylan
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Whey protein, Greek yoghurt, nut butter!
LouisMoylan
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Hi Dean, cutting down on cardio could be a good idea or up your food a little to slow down the dramatic weight loss. Either will do the job!
_________________________________________
LouisMoylan
Hi Louis this is why I’ve cut cardio out , wise choice don u think ???[/quote]
Hi Dean, yes for now. Keep an eye on things like digestion and cardiovascular failure during your workouts. If both of these are fine continue without, if you start having problems introduce back in and up food.LouisMoylan
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Good morning guys, feeling shattered this morning. Sleep hasn’t been great this week. Fasted weight was 89.4kgs. Back in the gym today hitting the back workout I just posted and actually looking forward to it! Even the deadlifts!!
LouisMoylan
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Louis what’s the food increases?
Hi Josh, toast in the morning has increased, Intra workout carbs have been introduced, avocado added to meal 5 and peanut butter increased to meal 6.
LouisMoylan
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Back/Calves
Warm up with lat pull downs
Bodyweight Pull ups – as many sets until you reach 50 reps – strict form, straight up and down no swinging
V-Bar Pulldowns – elbows tucked in in front of you – 3 sets
Low Row – 3 sets
Chest Supported Dumbbell Row(lay belly down on incline bench) 3 sets
Deadlifts from floor – 3 sets(you will need to warm up to your weight here since your lower back hasn’t worked much)
Prone DB Shrug Row – 3 Sets
Standing Calf Raises supersetted with Seated Calf Raises – change rep range here to 12-15 reps – only take 40-60 second between sets – total 5 setsALL Working Sets 6-8 Reps To Failure
LouisMoylan
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Hey buddy, I’ve never done intermittent fasting I’m afraid. However every now and then I will fast for 24 hours and do a detox.
LouisMoylan
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Good morning! Weighed in at 89.4kgs today so weight is going up daily. It’s tough getting all this food in I’m not going to lie! I haven’t pushed food this hard for a long time many years but I am already feeling it! Cardio has been increased back up to 5 days a week 25 mins fasted walk which should help but Justin has upped my food so we will see!! Smashed arms yesterday day at kings it was an awesome session!! Taking a rest day today so no cardio and busy at work getting ready for training tomorrow!!
LouisMoylan
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Hey Louis, can you post up examples of sessions you’ve done? Really interested to see what the volume in a session looks like ????
Hi Jeffy, I will post one of my back days for you!! Keep an eye on my log later today! Louis
LouisMoylan