LouisMoylan
Forum Replies Created
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Hi AJ personally I use Sainsburys own jasmine rice! Really good stuff.
LouisMoylan
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Afternoon, had a great shoulder session yesterday down at kings. Strength was really good but I never really train my shoulders overly heavy as I’ve had many injuries in the past so I tend to just focus on contractions and getting a good connection. Had a good deep tissue after which relieved a lot of stress in my neck and traps. Got work today then heading to the gym for hamstrings. Bring on the RDLs!!
LouisMoylan
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Hi Dean, it’s all a mental game really. If you want to enjoy food just enjoy it buddy. If you do really want to keep it clean then I would suggest largely increasing your calories. I’m at a point right now where I’m eating so much clean food the thought of any junk food makes me feel sick! It’s not a nice place to be in trying to force growth but atkeast I don’t get the cravings. Might be worth trying that or Atleast implementing clean foods that you enjoy into your nutrition plan so you can enjoy food within your macros and stop cravings.
LouisMoylan
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Heyyyy guys! Had a great quad session today. Went slightly heavier on the squats no major numbers but just keeping it hitting the right places. Came home banged a few meals in then went to work and slapped a few more meals ontop and went to bed. Slept ok got about 6 hours in. Fasted weight was 91.9kgs. Excited to hit a shoukder session today and get a deep tissue after try and sort this back out!
LouisMoylan
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Push done and dusted today to kick of the training week!! I have a niggle in my back which I’m getting treatment on tomorrow!! It’s been affecting me from pressing effectively!! So hopefully he can find the route cause and sort it out for me xx
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Instagram – @rheagpt
How long have you had trouble with your back?
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LouisMoylan
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I’ve had it for a few weeks now! It’s always worse after a pull session and then it’s affects me on push days x_________________________________________
Instagram – @rheagpt
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CoolLouisMoylan
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Push done and dusted today to kick of the training week!! I have a niggle in my back which I’m getting treatment on tomorrow!! It’s been affecting me from pressing effectively!! So hopefully he can find the route cause and sort it out for me xx
_________________________________________
Instagram – @rheagpt
How long have you had trouble with your back?
LouisMoylan
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Hi Ben, have you tried using warm water? I do find that numbs the taste a little.
LouisMoylan
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Hey guys and girls. Managed to get some good rest in yesterday. Woke up feeling good this morning weight was 91.3kgs I believe. Having just one meal then heading straight to the gym today for quads!
LouisMoylan
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Hey Florian, do you struggle in the sense that you crave food on the weekends? Or you feel like your too busy to be prepared for it? Are social events taking over?
LouisMoylan
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Good morning, had a really good back workout yesterday! Got some good meals in after and went to the cinema so had a chilled evening! Got called out at 1am and again at 5am to work so sleep was pretty shit! Had a little lay in this morning and fasted weight was 91.1kgs. Rest day today so really need to try and rest as much as possible before quads tomorrow!
LouisMoylan
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Thanks Lara and @louis-moylan
I can train four days a week, so I think upper lower is good for me.
I did upper today and it went well. Thank you for all the responses.
Always good constructive comments and feedback on here, I appreciate it a lot.Hey buddy, for 4 days a week Id deffo do 2 upper and 2 lower days! Keep us posted on your progress!!
LouisMoylan
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Hey guys! Had a really good hamstring workout yesterday! Hit 200kg for 4 on the RDL on my heaviest working set which was a PB for me and my scapula didn’t fold which was good! Chilled in the evening getting meals in and hamstrings were cramping ALL night!! Heading to kings for a big back session now! Wish me luck!!
LouisMoylan
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Hey Buddy, how often can you get to the gym? That’s usually how I would create a split for a client based on their availability. If you can hit the gym 5 days a week there’s nothing wrong with doing a 5 body part split. If you can only hit 3/4 days then opt for a PPL or Upper Lower Split!
LouisMoylan
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Hey buddy, personally when I’m on low doses of test I like to keep my calories high to help maintain that muscle tissue. I think if you drop calories low and your Anabolics are low too you can be at higher risk of losing muscle tissue. That’s just my two cents and how I do things though.
LouisMoylan
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Hey everyone, I didn’t end up training in the end yesterday! I came over with a really bad migraine and felt really sick so I banged in as many meals as I could and then went to bed early! I was up all night with really bad pains in my upper back neck and head which was not ideal. Anyway I’ve woken up feeling ok today so I went out to work early and now I’m about to slap some prepare in and head to the gym for those RDLs. Anyone down kings this weekend?
LouisMoylan