LouisMoylan
Forum Replies Created
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Hey Robin, cardio and light food does help me. I try to avoid a lot of liquid around meals. Mental drive will help you forces them meals in when you don’t really want them. In terms of supps I’ve only really used Insure.
LouisMoylan
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Hey everyone! Had a really hard but good quad workout yesterday at kings. Progressed on every lift and I was beat the hell up afterwards! Had my post workout shake and went home and got in bed!!! Banged a few more meals in but I was up until 1.30/2am doing paperwork last night so I am feeling smashed today! Gotta slap a few meals in today then probably crank out some arms.
LouisMoylan
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Hey buddy, can you send some pics in so we can assess?
LouisMoylan
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Hey guys! Change of plan yesterday! Ended up hitting chest and shoulders yesterday which was a great workout! Went to work after then chilled in the evening then went to a few callouts after midnight so woke up very tired and run down today! Upper body is super tight today! Planning to smash quads today! Let’s hit some PBs!!
LouisMoylan
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Hey mate! How are you enjoying being under Justin’s guidance? Finding it beneficial having someone else delegate a plan you just need to stick to rather than over thinking your own?
I ran my last offseason and prep under him also ????Hi Matt, I am enjoying working with Justin. We are still fine tuning things having digestion issues etc as I have a lot of problems with this but he’s easy to work with. I haven’t had much experience working with people before I’ve always kind of done my own diet or James has done my diet for me so it’s new. It’s easier like you say but you still need to work together because I need to give him feedback on how my body is responding and then we can come up with other options. How did you find working with him? I have heard mixed things.
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LouisMoylan
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Yeah it deffinetly always takes some fine tuning!
Overall pretty decent, I’m not going to say anything negative on a public forum about anyone. But considering how many clients he has I was very surprised at how quickly he always responded regardless if it was a question or check in[/quote]
Hi Matt, totally understand. Yes he is great at responding. We shall see!LouisMoylan
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Afternoon! Just got to the gym. Had a busy morning and was up early so forgot to weigh myself! Got all my rest day meals in and a half decent nights kip! Training quads today down at kings so hoping to improve on my squat a little bit! What are you guys training today?
LouisMoylan
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Hey mate! How are you enjoying being under Justin’s guidance? Finding it beneficial having someone else delegate a plan you just need to stick to rather than over thinking your own?
I ran my last offseason and prep under him also ????Hi Matt, I am enjoying working with Justin. We are still fine tuning things having digestion issues etc as I have a lot of problems with this but he’s easy to work with. I haven’t had much experience working with people before I’ve always kind of done my own diet or James has done my diet for me so it’s new. It’s easier like you say but you still need to work together because I need to give him feedback on how my body is responding and then we can come up with other options. How did you find working with him? I have heard mixed things.
LouisMoylan
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Hi Nick, there’s definitely nothing wrong with doing that. However I do personally prefer to utilise different protein sources. As the guys above say it can me much easier to manipulate calories by switching protein sources as they do tend to vary in fat. However will this effect your ability to build muscle tissue! Most probably not.
LouisMoylan
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Digest Gold are really good! As meg says!
LouisMoylan
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Hey guys and girls! Had an awesome back workout yesterday! Smashes calves after too! Progressing slightly on all lifts which is great. Managed to get all 6 meals in again. Fasted weight was 91.6 so it’s levelling out now. Justin might potentially push food up again next week we will see. Rest day today so going to try and chill as much as possible ready for quads tomorrow!
LouisMoylan
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Hi Bradley, as Clare says it doesn’t really matter. Personally I’d add them all on around training and leave the latter meals the same but it doesn’t really
Matter as long as whole macros for the day are consumed.LouisMoylan
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Good morning, just out doing my fasted cardio now which is 25 mins 3 times a week. Fasted weight was 91.7kgs. Had a good rest day yesterday got all food in and about 5/6 hours sleep so can’t complain. Got work this morning then head to the gym for back at lunchtime!!
LouisMoylan
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why you missing your food
I was unwell. Had to prioritise sleep.
LouisMoylan
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Hey buddy, I would adjust one factor at a time. Either drop the calories OR add in cardio. Also I’m not really sure how accurate the gym equiptment is in terms of telling you how many calories you’ve burned during cardio so doubt it will be an exact like for like figure.
LouisMoylan
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Hey guys and girls. Had an awesome arm workout yesterday. Really good session down at kings. Had a few meals after and started to feel really tired and unwell with a huge headache so tried to go to bed early and ended up missing one meal. 5 total for yday. Fasted weight was 91.6 again, taking a rest day today and I’ll be in the gym over the weekend finishing up a full week! I was up super early today as I had a really early repossession booked in quite far away from home so I do feel shattered today. Key is to rest and get my food in ready for back tomorrow.
LouisMoylan