LouisMoylan
Forum Replies Created
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Hey guys, had a great back workout yesterday. Went all out on deadlifts and improved the lift by 5 reps! Worked in the evening and was up late eating! Fasted weight was 89.4kgs. Smashing legs today at kings with the big man after work in the morning!! Feeling really tired as sleep hasn’t been great! Need to get that rest in this weekend!
LouisMoylan
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Hi Dean, cutting down on cardio could be a good idea or up your food a little to slow down the dramatic weight loss. Either will do the job!
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LouisMoylan
Hi Louis this is why I’ve cut cardio out , wise choice don u think ???[/quote]
Hi Dean, yes for now. Keep an eye on things like digestion and cardiovascular failure during your workouts. If both of these are fine continue without, if you start having problems introduce back in and up food._________________________________________
LouisMoylan
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Louis. I’m
Constantly constipated [/quote]
What’s your diet like?LouisMoylan
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Whey protein, Greek yoghurt, nut butter!
LouisMoylan
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Hi Dean, cutting down on cardio could be a good idea or up your food a little to slow down the dramatic weight loss. Either will do the job!
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LouisMoylan
Hi Louis this is why I’ve cut cardio out , wise choice don u think ???[/quote]
Hi Dean, yes for now. Keep an eye on things like digestion and cardiovascular failure during your workouts. If both of these are fine continue without, if you start having problems introduce back in and up food.LouisMoylan
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Good morning guys, feeling shattered this morning. Sleep hasn’t been great this week. Fasted weight was 89.4kgs. Back in the gym today hitting the back workout I just posted and actually looking forward to it! Even the deadlifts!!
LouisMoylan
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Louis what’s the food increases?
Hi Josh, toast in the morning has increased, Intra workout carbs have been introduced, avocado added to meal 5 and peanut butter increased to meal 6.
LouisMoylan
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Back/Calves
Warm up with lat pull downs
Bodyweight Pull ups – as many sets until you reach 50 reps – strict form, straight up and down no swinging
V-Bar Pulldowns – elbows tucked in in front of you – 3 sets
Low Row – 3 sets
Chest Supported Dumbbell Row(lay belly down on incline bench) 3 sets
Deadlifts from floor – 3 sets(you will need to warm up to your weight here since your lower back hasn’t worked much)
Prone DB Shrug Row – 3 Sets
Standing Calf Raises supersetted with Seated Calf Raises – change rep range here to 12-15 reps – only take 40-60 second between sets – total 5 setsALL Working Sets 6-8 Reps To Failure
LouisMoylan
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Hey buddy, I’ve never done intermittent fasting I’m afraid. However every now and then I will fast for 24 hours and do a detox.
LouisMoylan
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Good morning! Weighed in at 89.4kgs today so weight is going up daily. It’s tough getting all this food in I’m not going to lie! I haven’t pushed food this hard for a long time many years but I am already feeling it! Cardio has been increased back up to 5 days a week 25 mins fasted walk which should help but Justin has upped my food so we will see!! Smashed arms yesterday day at kings it was an awesome session!! Taking a rest day today so no cardio and busy at work getting ready for training tomorrow!!
LouisMoylan
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Hey Louis, can you post up examples of sessions you’ve done? Really interested to see what the volume in a session looks like ????
Hi Jeffy, I will post one of my back days for you!! Keep an eye on my log later today! Louis
LouisMoylan
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Hi Louis , enjoying the log . I see on your diet plan you are using liquid carbs post instead of cereal , have you made this change due to digestion?
Will your next meal be around an hour after this drink ?Hi Adam, that’s just a change that Justin made to my diet I think it’s personal preference for him so just following orders. I will leave it 90-120 mins after post workout to eat that next meal as it’s still a lot of carbs to take in! Do you have intra/post carbs?
LouisMoylan
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@jimmytonk1
@kuba1000hotmail-co-uk-cielen
@giantjohal
@louis-moylan
Would you have any further comments?_________________________________________
If you just believe, cup your hands and see
Swirling blue Kamehameha Energy. @dragon_lagan
Hey buddy, as the boys said. Keep pushing there’s plent more to come off.
LouisMoylan
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Hi Richard, personally I never really go over 15/20g it EAAs/ Hydro Whey intra. I also don’t go over 50h carbs which is usually from cyclic Dextrin as anything over these amounts I have problems digesting.
LouisMoylan
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Good morning, had a great hamstring and calf workout yesterday. Managed to get 180kg for 6 which isn’t back for me my back was folding a little but the form will get better! Followed up with lying curl, good mornings and seated curl then hammered calves. Got some changes sent over from Justin in the diet and cardio has been upped due to the change in digestion which should be good for me. Planning to head out to work after cardio then smash arms at kings in the afternoon. Sleep hasn’t been great lately I need to improve on that.
LouisMoylan
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Hey buddy. Post some pics in so we can see how your looking. If your main goal is to keep getting leaner I wouldn’t stop now. Keep working. Adjust diet and cardio maybe sleep more this will
Help push you out of fat loss plateaus.LouisMoylan