LouisMoylan
Forum Replies Created
-
Hi Alex, it is hard to bring up lagging body parts it really is. I would say keep your form absolutely strict. Start with lower weight and focus on squeezing and contracting them muscles. Really focus on using them muscles to move the weight rather than recruiting surrounding muscles. Over a period of time you should see a difference.
LouisMoylan
-
Good morning! Good to catch up with all the boys at the event yesterday. Followed by an awesome session at kings Croydon! The atmosphere was great! Me James & Oscar smashed a really good delt and bicep workout. While the rest of the team trained some push and chest. Big Chris was filming always a pleasure to have him down! Popped to work after then met up with Oscar and Tim and their better halfs for some food in Fulham. Got in late so had a nice lay in this morning as it’s been a long tough week! Got some family stuff on today so going to try and rest as much as possible and get myself recovered to hit legs tomorrow! Have a good Sunday!
LouisMoylan
-
Never used primo before, nowadays its hard to find a good source in primo. A lot of fake ones and than its an expensive try
Yes I can get hold of the Rohm primo. I’ll have a think and decide if I want to add it in or not!
LouisMoylan
-
Hey Nick, I would start with increasing calories around your workouts. I would personally use carbs as I don’t eat much fat at all around training. Gradually increase these over time and once they’re up to a fair amount start increasing calories in other meals either from fat or carbs. As the boys said just do it gradually!
LouisMoylan
-
Hey buddy, if you feel like that will work better for you then try it. I have carbs in every meal. My breakfast includes protein carbs and fats. What’s your current goal?
LouisMoylan
-
Good morning, out again doing a tired cold fasted walk! Had a awesome back workout yesterday with James at kings mitcham. Accuracy of the workout was insane. Headed off to work after the gym then met up with Haider Tim and James to play some pool and get some food (me and Tim) I’m the evening!! Who’s coming down to GymBeast and kings today to try the new supplements and meet the team?
LouisMoylan
-
Hey dean, me and james have done a video on trestolone, I suggest you watch that video and then review your cycle as this drug can be known to have an effect on mental state of mind. The fact that your going through some relationship stress will not be easy. I’ve been there myself and it was horrible but the situation was helpless so I had to push on and go into a dark place.
LouisMoylan
-
Hey dean, it does depend on how much progress your making really. I personally don’t count my steps as part of my cardio as they can vary so much for me it’s hard to keep it accurate so I will just keep fasted cardio the same and increase or decrease depending on how my body is responding. If your losing weight dramatically maybe pull back on it slightly but if your losing weight at a regular consistent rate then keep it the same. If the process slows down then increase..
LouisMoylan
-
Good morning guys, out on my fasted walk as usual. Phenominal chest and triceps workout yesterday! Got a lot of work done and some meal prep in the evening. Due a rest day really but Chris orders to James is to push on so we keep lifting. In an ideal situation I’d have taken a day off yesterday or today but when you have a training partner sometimes you need to sacrifice and help cater to their goals and their needs and make sacrifices for them. Literally feeling like I’ve been hit by a car though! Training back this afternoon so should still have a good workout even though tired. I’m thinking of adding some primobolan to my cycle at a 300mg dose, I’ve never really had much experience with this drug before. Has anyone had any positive or negative experiences with it?
LouisMoylan
-
Them macros look good to me buddy.
LouisMoylan
-
Hey Dean, it shouldn’t be from them foods but does depend what else your eating through the day. Also after dieting for long periods of time I do tent to get a little constipated myself as I feel like I get to a point where my body needs much more calories than I’m eating so everything I’m eating is being absorbed into my body and there is not much wastage left after..
LouisMoylan
-
Good morning!! Took some join in and glutamine before going on my fasted walk today. Gotta shoot off to work then hopefully meet james and big hooded man in gym in the early afternoon for a chest workout. We haven’t had much rest days due to our schedules so I am getting a bit tired especially after the leg workout yesterday that was a tough one we really pushed the limit. How do you guys organise rest days?
LouisMoylan
-
Yes I agree totally mate.
Those tougher days are becoming more often now i’m pushing strength up via progressive overload etc and working my sessions at a higher intensity. I’ve never had to be so conscious of my recovery rate than I am being now..it’s all new territory to me. My day job is also pretty demanding at times so i’ve contemplated splitting my sessions up into two smaller sessions morning and evening. Exactly the same volume but just shorter sessions as i’m finding that i’m fading towards the end of my workouts. What’s your thoughts on this mate? I’m currently doing Ham/Back and Quad/Push sessions with a rest day in between each session so the exercise selection is greater in number than my previous sessions.Hi Tom, you may definitely benefit recovery wise from doing a larger split. Even me and James have changed from Push Pull Legs to a different split you can see in my training profile on the log because we was struggling to recover from these sessions!
LouisMoylan
-
Hi Nick, back in the day I would have trained through it and it would feel like it was taking forever for me to recover. As I’ve got older I realised you just need to rest. So I will take a few days off, eat enough food for recovery and get as much sleep as possible!
LouisMoylan
-
Hey buddy, it can happen yes. Remember these vials aren’t made in legit pharmaceutical labs so they’re never going to be super accurate even with regard to dosages. Also you might be losing a little oil within the pin and pump which after 10 shots will add up.
LouisMoylan