LouisMoylan
Forum Replies Created
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Hi guys and girlies!! Had a good shoulder workout down at kings yesterday with big tim and big Damien! Spent the rest of the evening with family and taking today as a rest day. Feeling quite beat up from training so going to try and relax as much as possible today get some shopping done and then chill out in the evening! Have you guys had a good weekend?
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LouisMoylan
Loving following along Louis. Excited to see what’s in store for you for 2020 ???? hope you’ve had a nice weekend [/quote]
Hi Kate! Thanks so much I hope I don’t disappoint!! Some good progress should start showing soon!!LouisMoylan
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Hey buddy, mine seems to be working ok? What problems are you having? Also what handset are you using?
LouisMoylan
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Hi guys and girlies!! Had a good shoulder workout down at kings yesterday with big tim and big Damien! Spent the rest of the evening with family and taking today as a rest day. Feeling quite beat up from training so going to try and relax as much as possible today get some shopping done and then chill out in the evening! Have you guys had a good weekend?
LouisMoylan
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Looking sick dan! Is there anything specific you feel you need to work on this offseason?
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LouisMoylan
Thanks Louis… the fluff is welcomed. It’s time to get big… specifically? all over. Just get big everywhere
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IG: danbastick
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Hi Dan, same for me then. Overall size!! Gotta get a bit fluffy sometimes buddy!LouisMoylan
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Hi Jonathan, that’s awesome well done and good luck for next year. What changed do you plan to make with your physique?
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LouisMoylan
Main goal is to bring up my left side. Comp wise plan is to get leaner then last time as I was still a few lbs off. Realistically stage weight may even be lower. Not too sure on how much improvement I’ve made in my 3 tear off season [/quote]
Hi Jon, that is a case a lot of the time. With new tissue and better condition stage weight can be lower! Excited to see your progress buddy.LouisMoylan
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Looking sick dan! Is there anything specific you feel you need to work on this offseason?
LouisMoylan
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Hi Jonathan, that’s awesome well done and good luck for next year. What changed do you plan to make with your physique?
LouisMoylan
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Hey everyone, had an awesome leg workout yesterday. I was actually crippled after we went to compete and utter failure. Feeling really sore today. Fasted weight was 88.4kgs again. Going to train shoulder and chest today with big Damien and big tim down at kings then got a family event in the evening.
LouisMoylan
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Hi Christopher, I’m not very familiar with Stans methods but it seems to make sense, worth a try.
LouisMoylan
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Hey buddy, as Clare mentions they are useful supplements especially the Insure as it’s very high quality and well dosed. They also help with insulin sensitivity and blood sugar levels which can help with body fat.
LouisMoylan
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Morning, had a busy day yesterday with work. It was a rest day but didn’t manage to actually get much rest! Fasted weight this morning was 88.4kgs so it’s slightly increased. Cardio has been reduced so this could be why, digestion hasn’t been as good since cardio has gone down. Training legs today with the giant in the hoodie!
LouisMoylan
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Hey buddy, it’s hard to tell just from the one picture but if you want to compete I would just compete and see where you stand and get some feedback from the judges. Then move forward..
LouisMoylan
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Hey Josh, definitely no need for a mini cut. I would keep pushing food and training like a beast.
LouisMoylan
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Hey everyone!! Had an absolutely awesome workout yesterday. Loving the new workouts and the rep ranges are definitely breaking down some muscle tissue! Worked most of the evening then chilled but got called out around midnight so very tired today. Rest day today so no cardio. Need to try and rest today and hit a big leg session tomorrow!!
LouisMoylan
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Deadlifts for me too yesterday! How did you find just training arms, that must be quite different for you? What does the new split look like, sounds like its different to the PPL approach?
Hi Lewis, to be honest I really enjoyed it. I had a great workout. It is slightly different to push pull legs! The full rotation is in the training section of my log!
LouisMoylan