LouisMoylan
Forum Replies Created
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Hi J, if your really trying to get lean I would just take xmas day off. Keep it strict at all other times. Depends how bad you want it really. I always have a more chilled approach around Christmas so I purposely never set any goals to be lean around this time. If you want to get shredded stay on the plan!
LouisMoylan
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Hi Rotties, i personally am not a fan of weight gainers at all. In my opinion you’d be better off drinking a whey isolate or whey concentrate however add some peanut butter or some other fat source of a carb powder into it to increase the calories. This way you know exactly what’s going into it.
LouisMoylan
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Good morning, fasted weight today was 87.8kgs. Had an awesome back workout yesterday. The volume on the new plan is slightly higher than normal which will take some getting used to. Done deadlifts for the first time in years! Had a busy evening of work so didn’t get to rest much. Due a rest day today, however I’m really busy tomorrow so I’m going to train today and take tomorrow off. Think today will he arm day so I can get a little rest in before quads on Thursday!
LouisMoylan
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Good Morning! Had a great chest and shoulder workout with James and Damien yesterday. Filmed by the one and only Big Chris!! Hit some good weight on incline press which I was happy with. Great workout overall and good to have James back in the gym even if it was just for one day!! So the past few months I’ve been in talks with Justin Compton about taking control of my offseason and last night he sent over the new plan. Excited to get started and really start to try and build some good quality tissue over the upcoming months. The new diet plan, training split and new cycle has been posted in my profile section so feel free to have a look! Heading to the gym this afternoon for back and calves which will be my first day on the new plan! Have a great day guys!
I see it. Interesting.
Good old fashioned Test/Deca/Dbol for mass! Test at 750mg per week, is that the most you’ve ever run?
Do you like carbs during breakfast?
Thank you._________________________________________
Swifto
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Hi buddy, yes 750mg ot test is the highest dosage I’ve ever had so it will be interesting to see the results. I love carbs in all meals hahaLouisMoylan
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Hi JK, as Clare says it is preference. I’ve always weighed my protein cooked and my carbs uncooked. Just for the fact that as you’ve said the protein does lose a lot of weight from water when it’s cooked. As long as you stick to one way through the whole duration of prep or offseason either way is fine.
LouisMoylan
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Hi Kelly, I’ve never tried gluten free rice and I’m not gluten intolerant I’m afraid! You shouldn’t have a problem with normal rice however I would cook it yourself in a rice cooker to make sure there’s no more additives or anything. Maybe try small amounts to begin with!
LouisMoylan
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Good Morning! Had a great chest and shoulder workout with James and Damien yesterday. Filmed by the one and only Big Chris!! Hit some good weight on incline press which I was happy with. Great workout overall and good to have James back in the gym even if it was just for one day!! So the past few months I’ve been in talks with Justin Compton about taking control of my offseason and last night he sent over the new plan. Excited to get started and really start to try and build some good quality tissue over the upcoming months. The new diet plan, training split and new cycle has been posted in my profile section so feel free to have a look! Heading to the gym this afternoon for back and calves which will be my first day on the new plan! Have a great day guys!
LouisMoylan
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Hey buddy, I am usually heavier after a rest day even though my food is usually a lot lower. Probably due to the activity being a lot less. For check ins it doesn’t really matter I would just let the coach know if it’s a rest day or training day so they can keep an eye!!
LouisMoylan
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Hey buddy, I would just stick to a healthy balanced diet. Good clean protein and carb sources and some really good healthy fats.
LouisMoylan
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Hey everyone! Just out doing my fasted walk! It’s quite cold today! Had a chilled one yesterday. Went to work after breakfast then popped into Kingston to do some shopping with James and we grabbed lunch. Then I got home and rested put a few films on. I got called out in the evening then got back and finished the film. Feeling tired this morning even though sleep was ok! Pretty much got DOMS all over so not sure what will train today!
LouisMoylan
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Thanks ????
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Swifto
Anytime buddy!!
LouisMoylan
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Hi Stu, as hilly said I do keep them the same. However if performance starts to drop then I will increase calories to keep that strength and muscle.
LouisMoylan
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Good morning! Had an awesome pull session with Damien yesterday. Strength was pretty good so I am happy! Went out for food in the evening! Rest day today, just met up with James for breakfast at Spilt Milk in Carshalton. Got some work to do and shopping!
LouisMoylan
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Do you drink alcohol? If so, how often?
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Swifto
I do drink alcohol yes. Not very often but only at social events in the offseason. I don’t drink alcohol on prep. I’m also around 5’9” sorry I missed in the last post!!
LouisMoylan
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You can usually get rice flour in most Morrison’s shops! Where have you looked?
LouisMoylan