LouisMoylan
Forum Replies Created
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I want to see you put Kevin in a bodybag lad so make sure you double scoop that prepare!!
LouisMoylan
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Hey buddy, pop some pics in and we can assess. I usually prefer a front load of carbs then back off towards the show.
LouisMoylan
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Hey buddy, never experienced a bad injury like that myself. I’ve seen guys win shows with muscle tears I think Kevin levrone has a torn pec and it’s not overly noticeable. I’d put recovery at full priority and hope it heals nice and reflect from that! Also be careful when training the pec in the future to really be careful as I know many people with torn muscles end up tearing them again.
LouisMoylan
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Good evening everyone! Rest day today, it was needed! Work was busy and is busy this evening. Getting my meals in and I might have an off plan meal this evening so I can get some good fuel for a nasty leg session at Monster Gym tomorrow! Has anyone been before?
LouisMoylan
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Hey Jimmy, I’ve never directly been tired from cardio. During the latter part of prep I’m tired all the time and when calories are super high I also get tired from my body processing all the food? Are you trying to lose fat? Or gain weight? What’s the purpose of the cardio?
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LouisMoylan
Mate to be honest it was yours and James video made me wanna try it out. For the mental benefits plus many more things u pointed out. I think I worked out what it is I’ve been taking injectable b12 and b complex think I’ve taken too much read up the side effects and it’s pretty much what’s happening to me lol so that on top of the cardio is probably the problem I think mate [/quote]
Ok buddy, I think the cardio is beneficial so try and keep it in! Cut down the bits and see how you get on!LouisMoylan
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Hi Enzo, for me personally I like to try and keep my meals off to rest days. On training days I like my nutrition to be on point, easy digestible and absorbed. Nothing out of the norm. On rest days I’ll lower my calorie intake throughout the day and create a demand and enjoy a meal off in the evening ready to fuel the following workout!
LouisMoylan
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Hey Jimmy, I’ve never directly been tired from cardio. During the latter part of prep I’m tired all the time and when calories are super high I also get tired from my body processing all the food? Are you trying to lose fat? Or gain weight? What’s the purpose of the cardio?
LouisMoylan
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Good evening! Great pull session went down today with James and Tim! Really accurate workout! Feeling beat up now tired and aches!! Went to work after and finished up around half 7! Going to rest this evening and taking tomorrow as a rest day. Is anyone at the amateur Olympia this weekend?
LouisMoylan
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Hey buddy, I’ve used Clen and never held water. Not sure about the science behind these theories if I’m honest.
LouisMoylan
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Hey buddy, I use glutes and lats mostly. Delts if I’m using faster acting substances that require more oil and make me want to spread the sites out even more! I stay away from quads since I had a few bad experiences!
LouisMoylan
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007, I do agree with Tim. For me the muscle round is to maximise blood volumisation in the particular muscle. The amount of reps your doing in a short space of time it isn’t really a strength building exercise in my opinion. I like to use forced reps and rest pause sets to improve strength. Muscle round and drop sets for me like I said are blood volumisers so don’t worry if your not progressing on them lifts they’re still a great tool.
LouisMoylan
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Good evening guys, great push session completed at kings today with James Tim and Big Damien. Hit a PB on the flat barbell bench press so it was a productive session. Blood glucose reading was around 3.8 after workout so insulin sensitivity is still pretty good. Cardio felt a lot better today than it was on leg day. Pump was great and even energy was pretty awesome considering I got called out to work in the middle of the night so only managed to get around 4 hours sleep. Resting up this evening then smashing pull tomorrow. Enjoy your evening guys
LouisMoylan
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I personally prefer cardio fasted. Even on rest days however I’m not currently doing cardio on rest days as I’m trying to gain weight. I don’t have any supplements before or during cardio only water making sure I am fully in a fasted state then!
LouisMoylan
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Good evening guys! Rest day today. Work was pretty busy all day it’s 10pm and I jusy got home. Dropped carbs out of my last 2 meals today as I’ve been feeling a little sluggish. Cardio felt like it was becoming a factor in my leg session yesterday so I will have to keep an eye on that as I don’t want to get to a point where I’m reading cardiovascular failure before muscular failure. Training push tomorrow at kings with James and Tim who’s just moved to the area so look forward to getting some sessions and filming in with him. Have a nice evening everyone and I hope your having a productive week and all training and eating hard!
LouisMoylan
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LouisMoylan