LouisMoylan
Forum Replies Created
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Afternoon, just battered legs with James and Damien. Killed me. BG Reading was 3.9 when I go home had my post workout and now I’m dosing off on the sofa! Off to work soon hopefully get some rest in later on! Rest day tomorrow too.
LouisMoylan
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Okay, I might give lats a go sometimes then!
Also: Why is no one pinning VG (ventrogluteal)? It’s easy to reach and is always smooth like butter.Give it a go! I’ve tried it I just like to rotate sites often!
LouisMoylan
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2 ml in glutes and a ml in delts have never done anywhere else dont think i dare lol
I’m a bit weary to try other sites! I would never do my arms! I think lats, glutes and Delts for now!
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LouisMoylan[/quote]
what size needles do you use for lats? might give it a go ????[/quote]
I always use a 1” Blue, but been using 1” Orange lately to help with scar tissue. It’s a bit harder to push the oil out the pump but seems to be going in ok.LouisMoylan
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Hey buddy, this isn’t really my expertise so hopefully Dr Dean and Hilly can give you more detailed answers. The only thing I would suggest is to make sure your eating from good healthy food sources, I would avoid any processed foods if I was worried about having any health issues.
LouisMoylan
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Hey 007, as Corinne says it’s totally person independant. I would suggest as she mentions to keep carbs in post workout without fats to aid fast digestion and absorbing into your muscles. With the other meals depends on your goal. If I’m trying to gain weight personally I usually have carbs in every meal and very low fats throughout the day only really from protein sources such as beef and some whole eggs. When I’m trying to lean out I will cut a few carb meals and replace them for fats however I try and make sure these meals are away from training.
LouisMoylan
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Good morning guys and girls! Great arm workout at kings yesterday with James! Trained some abs after. We rotate abs and calves every day so they’re both getting hit 3 times a week. How do you guys train calves and abs? We usually go for 4 sets of failure on just 1 exercise
LouisMoylan
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Delts, glutes, quads, lats. Delts are the easiest one for me. But i give them a break. Now during cruise i stick to lats and quads.
Yeah I stopped doing Delts for years probablt why it hurt so much this week. Lats and glutes usually a safe bet for me but I feel like the glutes are right from scar tissue might get some massage work done on them!
LouisMoylan
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Glutes and delts for me. Quads hurt too much to train . Lats seem hard to reach
Lats aren’t too bad if you do it in the mirror you can see where your injecting!
LouisMoylan
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anything over a ml in glutes, 1ml and under in delts… never tried delts or anywhere else for that matter… quad and lats most tempting but not confident on it at all!
I used to do quads years ago but I had a few times where I couldn’t move my leg immediately after the jab for about 10 mins which scared me so never done it again!
LouisMoylan
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2 ml in glutes and a ml in delts have never done anywhere else dont think i dare lol
I’m a bit weary to try other sites! I would never do my arms! I think lats, glutes and Delts for now!
LouisMoylan
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Glute, VG and delts. That makes me hit each spot once a week. In the past I tried quads, chest and lats, but chest and quads were horrible and with lats i have a problem with pinning them right myself… Always felt like I’d screw up the angle. Any tips?
For lats I literally stand in front of a mirror with my arm right up in the air and then use my other arm to inject right into the chunky part of the lat you can see from the front in an Abs and thigh shot. Never had an issue with lats! Definitely a good spot:
LouisMoylan
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Hey buddy, as the guys say you can usually feel legit test in your body. If your worried just get them tested for Peice it mind.
LouisMoylan
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It does depend on the individual really. I usually go 125mg/ week in one jab only per week. I tried a little high last cruise but felt no difference so dropped back down to 125.
LouisMoylan
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Good morning guys. Out doing my fasted walk! Never missing it again!!! Had a great pull workout yesterday however I pinned my Delts beforehand and I haven’t pinned them for years!!! It was very uncomfortable during training so I wouldn’t suggest doing that and I won’t be doing that again! I usually stick to glutes and lats. What sites do you guys use?
LouisMoylan
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whens some more training getting filmed with you and jame @louis-moylan
Hey buddy, we’re filming Legs Sunday at Monster Gym hopefully! Our last leg workout should be up soon!!!
LouisMoylan