LouisMoylan
Forum Replies Created
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Good evening guys!! Just landed back in Paris!! Such a long day it’s been!! Done our last sightseeing stuff in Tokyo last night! Then got up this morning and headed to the airport! Got a 3 hour stop over here before flying back to London tonight. Hoping to get a good nights sleep tonight then get nutrition back in place tomorrow with a big gym session! I am flying out to Czech Republic this weekend so I’ve only got a few days to train and get some clean food in!! Push Pull Legs will see me through!! Have been thinking a lot while I’ve been away about potential competitions for next year or wether to take a whole year out to improve. Wanted to know you guys thoughts? You’ve seen my training and my physique from my last show in Spain back in April. Would be good to get some feedback from you guys so any positive or negative feedback is welcome.
LouisMoylan
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Sounds like you are having a blast! Always wanted to go to Japan, just the food puts me off as I always assume its sushi or other seafood (not a fan of any fish or seafood at all) but seems like your able to get more than just that?
Assume you are treating this more like a complete rest from the gym while you are away?Hey Lewis, I’m not gonna lie the food has been a nightmare!! I love Japanese food in the U.K. but it’s different over here! Literally living off McDonald’s and Starbucks!! Yes complete rest from gym!! Can’t wait to get back!!
LouisMoylan
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Hey guys! Had such a great time at Mount Fuji! It was huge and so beautiful the pictures didn’t do it justice!! Rode bikes all around the lake next to it. We travelled back to Shinjuku yesterday evening and got some dinner and walked around town! We done a lot of shopping and sight seeing today also went to the samurai museum which was very interesting!! Heading over to Akihabara tonight to see the best lights in japan and find some katsu curry!! Body is looking flat and soft I am really missing the gym but I want to take advantage of my time here so I will hold off for now. Body is not in a good state to be training as the amount of activity I’m doing here compared with the amount of calories I’m eating is not ideal at all!!
LouisMoylan
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Welcome To The Team Rhea xx
LouisMoylan
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how you finding it in Japan mate? enjoying it?
Hey buddy! Absolutely loving it!! Some beautiful things to see here!! Keeping myself busy for sure!! Have you beenv
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LouisMoylan[/quote]
no but would love to go. looks so good. glad you’re enjoying it mate.[/quote]
It is a beautiful place mateLouisMoylan
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Hey Guys!! Wonderful day yesterday! It was a long busy day but well worth it!! Left Kyoto to go to Inari, Inari to nara. Then from Nara to Osaka! Then Osaka to Kobe to taste the worlds best beef where they actually massage the cows for tenderness!! Then back to Kyoto to spend the night!! On the bullet train now to Mount Fuji, spending the night there going to do a lot of exploring and riding around! Excited to see all the sights!!
LouisMoylan
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how you finding it in Japan mate? enjoying it?
Hey buddy! Absolutely loving it!! Some beautiful things to see here!! Keeping myself busy for sure!! Have you beenv
LouisMoylan
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Hey Guys!! Had some nice chicken teriyaki for dinner last night then went to bed. Didnt sleep great in the capsule I think jet lag is kicking in!! Got up early and went o the red bamboo shrine place in Inami, then went to have a look at the pagoda and deer park in Nara. Heading over the Castle In Osaka now then off to Kobi this evening. Excited to try the beef! Heading back to Kyoto tonight might pop out! Haven’t trained and nutrition has been tough!
LouisMoylan
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Hey guys!! Got the bullet train to Kyoto today! Got some food had some beef and rice which we cooked ourselves at the table! Then went off to have a look at some temples and stuff! More sight seeing tonight then probably head to Osaka and Kobe tomorrow morning! Have any of you guys been Japan?
LouisMoylan
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Hey Guys! Just landed in Tokyo. It’s late here 9pm. Going to have a walk around town and then find somewhere to stay! No hotels booked this trip so just going to stay in different cities!! Off to Kyoto tomorrow to see some of the old temples and stuff! Exciting ride on the bullet train. What are you guys training today?
LouisMoylan
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I mainly use bottles water however I do use tap water everyday with no issues.
LouisMoylan
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Hey guys!! Had a phenominal pull workout yesterday at kings with james and Damien. The new plan that Jordan has given us is crazy!! Really good workouts so far! Rest day today and I’m flying out to Tokyo today. Not quite sure how nutrition and training will be while I am away! Have to keep you guys posted on that! What do you guys want me to talk or post about while I’m away? All topics are fine.
LouisMoylan
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Hi Samir,
I have quite high sodium I have atleast 6-8 grinds of salt on my meals. Except my pre and post workout meals as they’re sweet not savoury options for food. I use one potassium capsule a day too.
Louis
LouisMoylan
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Hey buddy, as Ryan says the blood tests will give you the results. In terms of size everyone is different. I’m not sure that they will ever go back to their largest size!
LouisMoylan
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Good morning, just out doing a fasted walk. Training pull today at kings after work. Slept quite well so hopefully have a good workout! Get some packing done this evening then off to Tokyo tomorrow with the big man. How do you guys handle your nutrition and training when your going abroad?
LouisMoylan