LouisMoylan
Forum Replies Created
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Good morning guys, just out doing a fasted walk in the cold. Morning weight was 92kgs but my stomach feels full I don’t think I’m digesting all my food before I go to bed. Going to try and get all the meals in a little earlier today. Me and James had a phenominal Pull workout at kings gym yesterday! We did however miss out Biceps as we are thinking about restructuring our training for recovery purposes. We will keep you posted on any changes we make. We’re thinking about doing an arm only day.. Do any of you guys do this? If so how do you structure your workouts?
LouisMoylan
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Good morning! Had a rest day yesterday which was well and truly needed! Going to hit PULL at kings mitcham today as the back equiptment there is spot on! Probably hit legs Thursday at Kings Croydon then have Friday off! Will be in kings all weekend if anyone is around?
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LouisMoylansame bro, what time you there. I always seem to miss you guys when you come mitcham[/quote]
Sorry bro just seen this!! We usually train at 12 we left around 3! What a great workout!LouisMoylan
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Sorry buddy I can’t help with this one.
LouisMoylan
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Hey buddy, there’s quite a few UKBFF shows coming up and I think there is a UKUP show might be worth a try. As Haider says the Sugar Classic is the last show of the season pretty much and qualifies you for next years finals..
LouisMoylan
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Yes they will definitely have an impact over time. As Haider says the new Join In Supplement with prologue this and help keep them in tact.
LouisMoylan
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Hey buddy, never used one. They are very expensive. I heard you can pick some unbranded ones up for around £100 on eBay but not sure what they’re like.
LouisMoylan
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Hey nick, I’m not too sure buddy I’ll check with the team and let you know!
LouisMoylan
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Good morning! Had a rest day yesterday which was well and truly needed! Going to hit PULL at kings mitcham today as the back equiptment there is spot on! Probably hit legs Thursday at Kings Croydon then have Friday off! Will be in kings all weekend if anyone is around?
LouisMoylan
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any drug’s advice would be appreciated @wotti @hilly @louis-moylan
Drugs advice for what buddy?
LouisMoylan
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Push today for me too, first day of my new cycle so excited to seen what happens, running some compound i’ve not tried before so it’s going to be interesting to see what happens.
Hi James, nice! It’s always a very motivating time! What are you using?
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LouisMoylan
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Morning Louis,
Just started on
Test e 250mg
NPP 100mg
Primo 100mg
All every other day and
Superdrol 40mg every day .
Increased carbs to 400 daily so see what happens. Big pull session today. What you training [/quote]
That’s a nice little cycle buddy! Should see some nice gains!! I’m going to rest today and hit pull tomorrow! Body feels a bit battered!!LouisMoylan
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Hey buddy, it depends how far off stage condition you are. Probably lay off cardio on the high carb days. Need to see pics really.
LouisMoylan
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Hey buddy, I always keep training the same. That training built the muscle and that training will hold onto the muscle. Stick with it!
LouisMoylan
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Hey guys! Just out doing my work! What a refreshing day out! Had a tough workout yesterday! Me and James we’re both very tired and sore!! We’re just debating now wether to train pull today or take a rest day! Had quite a good rest last night but still not feeling 100%. Legs combined with the massage definitely beat us up! When do you guys decide wether to take rest days? Or do you rest on the same days each week?
LouisMoylan
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Good morning Guys! Just out doing some cardio. Great result for cbum in the classic! Dude looked awesome and so did Breone!! George looked insane too especially from the back but he’s a 212 in my opinion. Brandon looked great however I think Hadi should have taken it. Everything is crisp from the condition to the muscularity to the presentation. Really impressed with him. What’s your guys thoughts?
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LouisMoylan
Chris 4 the win… in my opinion he IS classic… ive never liked breons look, and yes, da bull is more 212 than classic… sad that brandon won the open… i had hadi for the win, but knew he would not because he is from iran.. politics.. but at least they should have given him secound.. he looked amazing..
How many exercises, sets snd reps do you do on push, pull and legs day? ????[/quote]
I am a big Chris fan to be fair! Have to agree on the Hadi one too! For the most part I usually do 2 sets per exercise. Some straight sets some Rest Pause sets. For instance Pull I’d usually do around 6 movements, then one trap movement, one rear delt movement and then finish with 2 bicep movements.LouisMoylan
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Push today for me too, first day of my new cycle so excited to seen what happens, running some compound i’ve not tried before so it’s going to be interesting to see what happens.
Hi James, nice! It’s always a very motivating time! What are you using?
LouisMoylan