LouisMoylan
Forum Replies Created
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Arm Workout Example..
Rope Push Down – 1 Load, 1 Back Off
Body weight Dips – 2 x Failure
Seated DB Curl – 1 Load 1 Back Off
Seated Bicep Curl Machine – 2 x 10-12
Standing DB Hammer Curl – 1 Load 1 Back Off
Seated Tricep Extension Machine – 2 x 10-12
Dual DB OH Extension – 1 Load 1 Back Off_________________________________________
LouisMoylan
Thanks Louis looks good I like to include a arm workout every now and again in my push pull legs rotations like you said before it’s less taxing on the body than say a pull or leg day so it’s good for help when recovery isn’t at its best and can have less volume on the ppl building up to it [/quote]
Hey buddy! Great idea! It’s certainly helped with our recovery! Let me know how you get on!!LouisMoylan
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Good morning guys and girls! Just out doing my fasted cardio! Had a phenomenal leg workout at monster gym yesterday with James & Kevin. It was my first time meeting Kevin and I must say what a gentleman and the dude is huge!!! Much larger human being than I expected! Really strong too. It was great to meet him and train and him and discuss bodybuilding with him. Chris filmed for the site and we also had joe and Tim training legs along side us so you’ll get to see footage from both workouts! We also went to the amateur Olympia show after to watch mark and Ryan and show our support! Really impressed with Ryans posing he’s got such a classic old school looking physique it’s so great to have him on the team! Also mark is beast of a man! So much muscle on his physique he will hey his pro card soon! Any questions about the workout let me know! Have a productive day!
LouisMoylan
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Arm Workout Example..
Rope Push Down – 1 Load, 1 Back OffBody weight Dips – 2 x Failure
Seated DB Curl – 1 Load 1 Back Off
Seated Bicep Curl Machine – 2 x 10-12
Standing DB Hammer Curl – 1 Load 1 Back Off
Seated Tricep Extension Machine – 2 x 10-12
Dual DB OH Extension – 1 Load 1 Back Off
LouisMoylan
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Hey buddy, best off seeing a doctor in this case.
LouisMoylan
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Hey buddy, I’m not the most knowledgable on this subject hopefully the other guys can give you some better answers. The test does sound dudd though.
LouisMoylan
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What’s your current arm day workout you and James have implemented look like , exercises , sets , reps etc thanks mate
Hi Sam, it would go something like below. 3 exercises for biceps and 4 exercises for triceps. 2 sets for each exercises either 2 straight sets or 1 load 1 back off.
LouisMoylan
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I worked with @louis-moylan and got better results that I ever thought I would in that time!
You did kill it buddy!!!
LouisMoylan
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Hey Adam, like the chaps say we all supple coaching services I think it’s important to have a good relationship with your coach so read through our logs and watch our videos and pick someone you think you would feel most comfortable working with. You are in good hands working with any athlete on the site so your spoilt for choice!
LouisMoylan
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Hi Sam, I actually invested in a nespresso maxie machine I picked one up for a good price on amazon and the caps are around 30p and there’s a bunch of different flavours I like volluto, kazaar and the purple one forgot the name haha
LouisMoylan
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Good morning guys and girls!! Just out doing some fasted cardio! Get two meals in then smash legs with James and Kevin at monster gym! Chris will be filming for the site! We will be heading to the amateur Olympia finals after to watch mark and Ryan turn pro! Huge well done to Lara for winning her pro card yesterday! Hopefully the lads can pull it off today!
LouisMoylan
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I want to see you put Kevin in a bodybag lad so make sure you double scoop that prepare!!
LouisMoylan
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Hey buddy, pop some pics in and we can assess. I usually prefer a front load of carbs then back off towards the show.
LouisMoylan
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Hey buddy, never experienced a bad injury like that myself. I’ve seen guys win shows with muscle tears I think Kevin levrone has a torn pec and it’s not overly noticeable. I’d put recovery at full priority and hope it heals nice and reflect from that! Also be careful when training the pec in the future to really be careful as I know many people with torn muscles end up tearing them again.
LouisMoylan
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Good evening everyone! Rest day today, it was needed! Work was busy and is busy this evening. Getting my meals in and I might have an off plan meal this evening so I can get some good fuel for a nasty leg session at Monster Gym tomorrow! Has anyone been before?
LouisMoylan
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Hey Jimmy, I’ve never directly been tired from cardio. During the latter part of prep I’m tired all the time and when calories are super high I also get tired from my body processing all the food? Are you trying to lose fat? Or gain weight? What’s the purpose of the cardio?
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LouisMoylan
Mate to be honest it was yours and James video made me wanna try it out. For the mental benefits plus many more things u pointed out. I think I worked out what it is I’ve been taking injectable b12 and b complex think I’ve taken too much read up the side effects and it’s pretty much what’s happening to me lol so that on top of the cardio is probably the problem I think mate [/quote]
Ok buddy, I think the cardio is beneficial so try and keep it in! Cut down the bits and see how you get on!LouisMoylan