LouisMoylan
Forum Replies Created
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Hey buddy, I eat this a lot! Plenty of salt and pepper! Also can add some garlic powder and onion powder when cooking to add a little flavour! I do use some Heinz green label ketchup which helps! I also tend to add a little water into it before microwaving to moisten up the beef a little!
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LouisMoylan
Thank you Louis. And everyone else. Appreciate all your help. [/quote]
Anytime mate more than happy to help where I can!
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LouisMoylan
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Thanks Louis. Have you a way of contact at all? Don’t think we can DM on the site[/quote]
Hey bro you can DM via Instagram @louismoylanfitness247LouisMoylan
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Hey buddy, it’s totally dependant on yourself and how your body reacts to eating carbs and fats. There’s nothing wrong with eating pro carb meals all day and even benefits of eating all profat meals to a certain extent. Or a mixture of both. You need to just get a nutrition plan in place and follow it and review it every week or two in terms of your weight and your condition and how your feeling and just adjust from there. If your not losing fat then lower the calories or increase your activity or both if needed.
LouisMoylan
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It would probably be a good idea to try and get a job even if the money isn’t great to start funding your nutrition and training. There are ways in which you can make the nutrition side of things cost effective and there are plenty of very cheap gym memberships out there nowadays. We all have to start somewhere so just try and progress as best you can with what you have.
LouisMoylan
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Do you still eat after The plan longer up in this log?. Or Will you post it in her
M1M2
M3
M4
M5
M6
WHO is you macros?
Sick pic you just posted on your IG impressive mate!!.
Hi Christian, as noted before I don’t count the macros! My current diet is below: it changes very frequently so I will try and keep you guys up to date!
M1 – 6 Whole Eggs, 4 Turkey Rashers, 1 Bagel
M2 – 200g Beef Mince 5%, Veg
M3 – 450g SKYR Yoghurt, 4 Caramel Ricecakes
M4 – 50g Whey Isolate, 150g Cereal
M5 – 200g Chicken/ Fish/ Beef, 2 Cups Rice
M6 – 200g Chicken/ Fish/ Beef, 1 Cup Rice
Also thank you! Training is excellent at the moment! How’s your training going?
LouisMoylan
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hey Louis. Hope you are well mate. are you still keeping food low and have you started your cruise now? Will you increase food whilst cruising?
Hey Josh, I have been cruising for 2 weeks now on 250mg Test, 50mg Masteron & 2iu GH. Food has been moderate but I haven’t lost any weight. I’ve had a really stressful week and after a discussion with James today I have decided just to increase my food. My body is stressed so it needs to relax and it will balance out in its own time. I am carrying a lot of water but it will go when it’s ready. I’ve slightly increased my carbs today and I will get a new diet together and post it after the weekend. Going to try a few things and see how they sit. How’s your diet and training going?
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LouisMoylan
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Hi Louis. how you finding GH I know it’s 1st time you’ve used it? Yeah all good so far. 5lbs down a week n half in hopefully it will steady up. 10 weeks to go. Food still relatively high I’m an active guy which helps plus cardio and intense training I don’t need to starve myself….. Yet!![/quote]
To be honest I’ve only been on the GH for 4/5 days now and I haven’t noticed anything I’m not sure what I’m supposed to notice as like I said I’ve never used before and I’m sure it takes some time to have some effect anyway so I’ll give you guys a review soon! That’s good you’ve got plenty of time it’s good to keep the food high if you can and hold onto that muscle!LouisMoylan
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If you mean post workout it shouldn’t really effect your weight training it will just deplete your glycogen stores even more before having your post workout meal.
LouisMoylan
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Hey Buddy, once again same as Ryan I don’t count carbs from veg. Some ideas below:
Salmon, Broccoli
Salmons, Eggs
Steak, Veg
Steak, Eggs
Chicken Thighs, Peppers
Chicken Breast, Salad, Olive Oil
Cod, Veg Olive Oil
Whole Eggs, Turkey RashersThere are a lot of choices buddy above are just some of the ones I use. You’ve probably seen on my social media as I usually have atleast 2 ProFat meals everyday.
LouisMoylan
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Hey buddy, I agree with Ryan in the fact of finding something that digests better. You could be over eating or be allergic to something your eating in that meal. So either try something different or lower the portion size. I know it can be easy to consume large amounts of Indian food! Burger and chips is great especially if you already have a beef and potato meal in your daily plan and that digests well. Cutting or Bulking it doesn’t really matter just try and control the portion size as I said before. Unless it’s effecting your weight/fat loss. I love food so my cheat meals are pretty intense! In the offseason I will have 2/3/4 cheat meals a week no problem. However when I’m pre contest I do not eat off plan at all. No cheat meals for me!
LouisMoylan
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Good evening guys, rest day today. I did plan to do a no carb day today to help try and lose this water weight as after 3 full days of super clean eating moderate food my bodyweight has not dropped at all. I am physically and mentally quite stressed at the moment so as noted in my post above I’ve decided to slightly increase my carb intake and try not to stress about the water my body is carrying. It will go in its own time. Now I need to focus on training hard and heavy and eating enough to grow some tissue. Also keeping myself mentally satisfied at the same time! James is away for the weekend so I’m training my next cycle alone. Any questions about my next few days of training and nutrition feel free to hit me up below guys! Louis
LouisMoylan
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hey Louis. Hope you are well mate. are you still keeping food low and have you started your cruise now? Will you increase food whilst cruising?
Hey Josh, I have been cruising for 2 weeks now on 250mg Test, 50mg Masteron & 2iu GH. Food has been moderate but I haven’t lost any weight. I’ve had a really stressful week and after a discussion with James today I have decided just to increase my food. My body is stressed so it needs to relax and it will balance out in its own time. I am carrying a lot of water but it will go when it’s ready. I’ve slightly increased my carbs today and I will get a new diet together and post it after the weekend. Going to try a few things and see how they sit. How’s your diet and training going?
LouisMoylan
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Hey buddy, I eat this a lot! Plenty of salt and pepper! Also can add some garlic powder and onion powder when cooking to add a little flavour! I do use some Heinz green label ketchup which helps! I also tend to add a little water into it before microwaving to moisten up the beef a little!
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LouisMoylan
Thank you Louis. And everyone else. Appreciate all your help. [/quote]
Anytime mate more than happy to help where I can!LouisMoylan
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Hey buddy, nothing wrong with doing interval cardio on rest days. It’s great for fitness and will probably help with metabolism and digestion throughout that day if you do it early. Personally I usually stick with LISS as I find that works better for me but it’s definitely not a bad idea to try and see how your body responds.
LouisMoylan
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I do believe having a coach in the offseason can be productive as it will help them learn about your body to prepare you for a pre contest phase. It can also help keep you on line and not go off the rails when it comes to nutrition.
LouisMoylan
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Hey buddy, I eat this a lot! Plenty of salt and pepper! Also can add some garlic powder and onion powder when cooking to add a little flavour! I do use some Heinz green label ketchup which helps! I also tend to add a little water into it before microwaving to moisten up the beef a little!
LouisMoylan
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Hey guys! Hope you’ve had a good day and had some great workouts! I finished work late last night got home around 1am, are my last meal and went to bed! Had a busy day today working and managed to squeeze in a really good pull workout with james which I was actually an hour late for! We killed it anyway! Then went back to work and just got home now it’s 9.45pm. Managed to grab some food prep meals from the gym to keep me going as I haven’t had time to meal prep but the macros are pretty good so it’s all good. One more meal left then off to bed! What did you guys train today?
LouisMoylan