[LouisMoylan]

Hey Louis, I suppose everything is unweighted in your diet?

And what do you do for work?

Hi Dimitri, Protein is usually cooked weight and carbs are usually Uncooked weight for me. I am a Locksmith!

LouisMoylan

[LouisMoylan]

Would all sets be to failure? And would you ascend or descend weight or try to do all 3 sets at the same weight per exercise

Failure yes but not beyond. No forced reps at the moment! I’ve been working around the same weight for each set.

LouisMoylan