LouisMoylan
Forum Replies Created
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I have to agree with @kuba1000hotmail-co-uk-cielen on this one. We obviously don’t have much information but a gradual increase in calories over time as your body weight increases would seem like a better approach. The cardio seems a little high but once again non specific and I don’t disagree with cardio when trying to gain weight/muscle.
LouisMoylan
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Good morning guys! Had a great little workout here in Barbados yesterday afternoon at First Fitness Gym! Done a full upper body workout! Diet has been clean ish quite high carbs with a bit of fruit. Protein probably a little lower than usual as resources haven’t been great out here! Hope your all having a good weekend and training or resting hard!
LouisMoylan
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Hi mate, I suffer from the exact same thing! I’ve tried digestive enzymes and probiotics, different teas and psyllium husks and not much seems to help! If you find anything that helps drop me a post about it! Thanks buddy!
LouisMoylan
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I’m not the most knowledgable on this Anabolic but I have used it and never had any issues.
LouisMoylan
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Good morning guys!! Landed in Barbados late yesterday and went straight to bed! Woke up around 2am went out and walked for a few hours looking for a supermarket but they were all closed! Enjoyed the beautiful beach views while I was out! Finally found a very small supermarket and managed to find some eggs, turkey ham, brown bread and bananas so made that for breakfast! Probably head to the gym in a few hours for a light session then find a larger supermarket where I can actually find some decent food to cook! Any questions or anything feel free to hit me up below. Have a nice weekend guys!
LouisMoylan
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I personally prefer the Thai Jasmine rice, super easily digestible and easy to prepare.
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LouisMoylan
I may give this a go. I think Jasmine rice is my favourite rice. Cheers dude.[/quote]
Anytime Steve! The Sainsburys own microwave Thai jasmine rice is hard to get hold of sometimes but really easy! Otherwise you can buy the normal One and pop it in the rice cooker and it’s unreal!!LouisMoylan
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I personally prefer the Thai Jasmine rice, super easily digestible and easy to prepare.
LouisMoylan
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Hey Buddy, for me personally and James too I believe we both do like to have a cheat meal on a rest day last thing before bed because we did notice we had tremendous training sessions the following day! However we usually keep calories very low all day on the rest day even doing zero carbs until the cheat meal to kind of create a demand for it! That’s just our approach but depends how it works for you. We also usually keep cardio in during the offseason so approaching our nutrition like this does allow us to keep a little leaner. Plus I feel like on training days I like my body to absorb as much of the food possible with ease and when I eat a super clean diet my digestion is much better whereas if I had a huge cheat meal after training it would probably take me 4/5 hours to digest that food and I feel like my body not absorbing it properly and certainly not at the rate I would want it absorbed post workout.
LouisMoylan
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Do you ever take time off peds Louis?
Hi Josh, I do usually take time off PEDs it’s only the last year where I have done this cruise stuff so I done a low cruise after my last competition in November then went back on cycle for my prep for Bigman Weekend! Going to take a few months off now with this cruise, get my blood work done the re assess from the results!
LouisMoylan
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Good morning guys, me and James have come up with a plan for the offseason cruise cycle along with the advice of Jordan himself so when I’m back from holiday I will go into a cruise phase which is a little higher than I’d normally do but going to give some new things a try this year in the hopes to pack on some serious tissue that’s needed on my frame! I’ve never really used GH before so it will be interesting to see how that effects my body! The cruise cycle is below. Hit me up if you have any questions. We are still working on our diet and training protocol but we will update soon.
Test Cyp – 250mg/ week
Mast E – 50mg/ Week
GH – 2iu Daily
Tamoxifen – 10mg Every Other DayLouisMoylan
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Hi Louis. Shit that couldn’t compete wank federation anyway still sour about losing the ifbb Pro card. What are you doing with diet and drugs whilst in Barbados.
Hi Josh,
I will do my last injection the day I leave. I’m away for 7 days then I will start my cruise cycle when I land back in the uk. I don’t like to take drugs abroad!
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In terms of diet, I’ve got an apartment so I will probably eat clean most of the day and then head out for dinner in the evening. I don’t think the food will be really unhealthy there probably end up eating mostly chicken fish and rice while away!LouisMoylan
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Hi Louis. Shit that couldn’t compete wank federation anyway still sour about losing the ifbb Pro card. What are you doing with diet and drugs whilst in Barbados.
Hi Josh,
I will do my last injection the day I leave. I’m away for 7 days then I will start my cruise cycle when I land back in the uk. I don’t like to take drugs abroad!
LouisMoylan
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Hey buddy, it depends on the person really. Most important thing is that it has to be super easily digestible for you. I like fat free yoghurt with whey and some caramel Ricecakes or something. It’s very light and digests within 30/60 mins for me.
LouisMoylan
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Very interesting topic! I have quite bad OCD and I actually usually have specific outfit I feel most comfortable in training each bodypart! So for legs I might say like to wear a specific black T-shirt and then for chest I might wear a slightly tighter grey T-shirt! Call me strange but it is what it is haha!
LouisMoylan
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Good morning guys! Back to training fasted again for the next few days. I’ve given myself a few days off the diet but we are working on an offseason training, diet and drug protocol plan which I will keep you posted on soon. I’m away on holiday this week so I’ll get a few sessions in while away. If you have questions about how I’m feeling after the weekend, the old diet/ new diet and current training plan hit me up below guys! Training legs with the big man today and I believe big Chris will be filming so I will post the training session later. Not training to failure for the next week or so to let our bodies recover a little.
LouisMoylan