LouisMoylan
Forum Replies Created
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Morning guys, had a great chest workout yesterday afternoon then hit a solid few hours of tennis. Came home and chilled after and had my last meal. Up early today for a fasted walk.
LouisMoylan
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Hi Simon, it’s completely normal to lose strength during a dieting phase. I mean you now weigh 15kgs less than when you started so I’m not surprised your strength has dropped! You may have to ride it out and just train as hard as you can to keep as much strength as you can during this phase until it’s over and your ready to start pushing your calories back up and start improving your strength. Extremely difficult to get stronger during a calorie deficit.
LouisMoylan
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Hey guys, got called out to work yesterday so didn’t manage to train. Spent the evening with family. Up early today for my fasted walk. Slept fairly well. Going to hit the gym after work.
LouisMoylan
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Hi Eddy, In my opinion HGH is probably the lowest risk drug out there however it’s also the drug that will likely yield the lowest results especially short term. I think you need to be using for a long period of time at a low dose to see any real benefits. You can’t compare this drug to an anabolic steroid where within 1-2 weeks of being on cycle you see see and feel noticeable change. So really in my opinion it comes down to your budget, if you can afford it and also if your looking to be in the sport for a long time.
LouisMoylan
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Morning guys, had a rest day yesterday. I planned on getting a little workout in but didn’t end up going as felt pretty exhausted. Slept well last night. Going to head to the gym this afternoon for a light workout.
LouisMoylan
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Hi Carl, you definitely can add them into any programme or exchange them in for another movement. Just keep track on your recovery.
LouisMoylan
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Hey guys, had a busy day at work yesterday and 2 league matches in the evening. Lost unfortunately but played well. Was pretty smashed after got in super late. Got called out early today. Hoping to have a chilled one.
LouisMoylan
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Hi buddy, I personally like my clients to take a video. Screenshot the poses and send them along with the video. The pictures are good for seeing how you look in the exact pose but the video will help me check their real condition during posing transitions so I would suggest both personally. In terms of the camera set up, don’t overthink it. Make your your top to toe fill the shot. Take it from mid height and just keep it consistent. In terms of lighting there’s not loads you can do, I tend to take mine outdoors for natural light, year round even in the winter. However there are grey days and dark mornings sometimes if I’m up super early so can be difficult but again don’t stress too much about it. If you prefer indoors fight a spot where you can get consistent lighting. I’m very pale so I always looked best outdoors.
LouisMoylan
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Morning guys, had a very busy few days working. Had a tennis match yesterday afternoon in the sun which was unbearable. Lost unfortunately, got another match tonight. Off to work early, sleeping a little better now that I’m off early starts and I’ve got my AC unit out at night.
LouisMoylan
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Hey buddy, personally with the fish oils I usually take 6000mg per day. Vitamin D seems good and creatine is fine. Magnesium is fine at 500mg I take the same amount but definitely you could up that. When did you take it? AM & PM?
LouisMoylan
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Morning guys! After an extremely long 18 hour shift at work yesterday I got in around 11:30pm and fell asleep shortly after! Up at 5am again today. Last day on site this week.
LouisMoylan
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Hey buddy, to be honest this has happened to me a few times and I stopped injecting my quads for that reason. Now I only inject my lats and glutes.
LouisMoylan
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Morning guys, very long day on site yesterday. Got home in the early evening. Went and played a long set of tennis which was good. Came home ate and chilled and went to bed. Up super early again today for another day on site.
LouisMoylan
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Hi Joan, might be good to go for a full body OR Upper/ Lower split for a routine like this. You can obviously base the workouts primarily leg dominant if that’s her main gains.
LouisMoylan
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Morning guys, long day travelling back from Frankfurt yesterday! Spent time with family in the evening. Up super early today working on site in central. Might train tonight depending on how I feel.
LouisMoylan