LouisMoylan
Forum Replies Created
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Morning guys! Had a good chilled day yesterday! Smashed 3 hours of tennis then came home and stretched and chilled for the evening getting meals in! Up early ish today for fasted walk then breakfast and off to the gym!
LouisMoylan
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Hi Dexter, how long is left on your cut? Has your weight been dropping? Or has your fat loss stalled? Are you happy to post in pics of your current look for us to review?
LouisMoylan
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Morning guys, slammed at work yesterday! Managed to get a good rehab and back workout in the evening but got rushed back to work after! All meals in and slept well! Out for a fasted walk this morning!
LouisMoylan
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Hi Erik, personally on prep I’m with you on the 5-6l per day. With the cardio and training keeping hydrated is very important. GP is always going to recommend lower doses of water intake because maybe they don’t understand an athletes needs properly. In terms of the salt intake to be honest I’ve never monitored/ weighed my salt intake. I have a fair amount of salt on all my meals which are savoury (majority of them). For my sweet meals like whey etc I do not salt them. I use pink Himalayan salt and use around 6 grinds of salt per meal, this will also vary depending what salt grinder your using!!
LouisMoylan
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Hey guys, busy day at work yesterday but managed to get some rehab work in for my spine and a good chest workout too! Ate after and went to bed! Up early today for my fasted walk which was nice, it’s been a while! Straight off to work after!
LouisMoylan
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Hey buddy, typically on leg press if your using a lower and narrow ish stance you’ll likely be hitting a lot more quad. I wouldn’t worry too much about your knees going outwards and using your adductors too much unless your feet are pointing out a lot there’s only so much your knees can actually go out! With a wider stance and feet pointing outwards you’ll hit more adductor and with a higher wider stance you’ll even bring your hamstrings into it more.
LouisMoylan
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Hey guys! Busy long day yesterday travelling back from Italy. Got home in the evening and was shattered! Up early today and it was pissing down with rain so skipped the fasted walk and ate and went off to work!
LouisMoylan
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Hi Angelo, I personally wouldn’t do calves at the start of the workout I would put them in at the end. However I like to start my workout with Leg Extensions & Leg Curls to get some blood in the legs and warm the knees! I’ll usually do Adductor & Adductors at the end because they’re not going to warm up your knees and ankles!
LouisMoylan
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Morning guys, had a beautiful day yesterday in the mountains of Volturara! Had an amazing lunch with family. Chilled in Avellino in the evening. Up early today heading back to London!
LouisMoylan
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Hey buddy, when I was competing we didn’t have posing coaches. So I spent hours on YouTube watching videos of Bob Paris posing routines and then spent hours in the gym studio practising them. You really have to put in the time and become as fluid as you can with them.
LouisMoylan
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Morning guys, had a wonderful day yesterday up the mountain and visited the beautiful church there. Came back and had a big lunch. Went bowling in the evening which was fun.
LouisMoylan
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Hi Steve, I would never go “light” on my second or third working sets. Depending on how I performed at the weight on the first set I will use the same weight for the second set. If my rep range was pretty low on the first set then I would consider dropping the weight by maybe 5/10% on the second and third sets IF I don’t want to drop below a certain rep range. However the set will still be heavy and I will still be chasing complete failure as Jordan mentioned and as long as your failing within your desired rep range then the weight is completely irrellivent.
LouisMoylan
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Morning guys, another great day yesterday spent with family in the village. Went for pizza in the evening. Heading to montevergine today!
LouisMoylan
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Hey buddy, I eat beef and rice post workout and it works great for me. As long as your digesting it ok then stick with it!!
LouisMoylan
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Morning guys, mega early start yesterday to get to the airport!! Got to Italy around lunchtime! Spent the day with family, weather is amazing!
LouisMoylan