LouisMoylan
Forum Replies Created
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Hi! I would strongly suggest finding another physio. You need to be doing your rehab exercises everyday. In terms of training I would train as normal as you can avoiding movements that cause any pain/ discomfort. You might need another surgery also as it sounds like this operation did not work.
LouisMoylan
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Morning guys, had a very long day at work yesterday but managed to get a pull style working in the evening! Went for a walk after then had dinner and went to bed! Up really early today heading to the airport!
LouisMoylan
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Hi Freddie, I would personally go down to a TRT dose (100mg/ week) until your able to source more product. If eventually you can’t then go with the test only cycle at 300. Have you searched for other brands?
LouisMoylan
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Hey guys, had a busy day at work yesterday but got off in the late afternoon nd headed into central for the premier league of darts final! Amazing evening. Got in pretty late. Woke up tired but went off to work early.
LouisMoylan
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Hi Steve, what training split do you do? For me personally I train a back only session which I’ll do 3 x pulldown movements, 3 x rowing movements and 1 x hip hinge movement. Not necessarily in that order and I will vary the movement patterns.
LouisMoylan
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Morning guys. Had a mega long day at work yesterday! Another 12 hours day which was long, had errands to run after too so didn’t get home till around 10pm. Up early today for a fasted walk then off to work!
LouisMoylan
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Hi Nicholas, yes if you really want to be super accurate then track EVERYTHING you put in your mouth. However personally I’ve never tracked a vegetable in my life.
LouisMoylan
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Mornings guys, mega mega long day at work yesterday! Left at 8am and got in at 8pm! Had a tennis match in the evening which was tough, we lost but played ok considering my back and hamstring aren’t in good shape and I felt really tired. Ate after and went to bed. Up early today for work!
LouisMoylan
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Hi Scott, for me personally i would go with the doctor recommended dosage however I don’t have time to go into the clinic twice a month or 4 times per month to get injected with my TRT so I self administer it. I’ve been taking 100mg/ week with 1 injection for the last 2 years and my levels are completely stable. I think 250mg/ is high for a TRT that’s wayyy over what you would naturally produce. That’s like a very small cycle. Personally I would go with a lower dose similar to what the doctor is recommending.
LouisMoylan
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Morning guys, had a long day yesterday travelling back to London! Landed and went straight to work! Got home in the evening and hit a little pull workout. Ate and went to bed! Up early today, feeling tired but got a busy day at work!
LouisMoylan
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Hi Nick, I think 2 hours might be pushing it unless the meals are fairly small. I would definitely say 2.5-3 hours so however that fits your day.
LouisMoylan
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Hey guys! Apparently ALL gyms in this region of Italy are closed on Sundays. You learn something new everyday! So spent they day at the beach which was beautiful! Chilled in the evening! Up early today sadly heading back to London!
LouisMoylan
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Hi Will! We are super happy you love our supps and I’m sure they will be back in stock soon but if you email Hello@tb-jp.com with your desired products you might be able to get a better idea of when the should be back in stock! I know the new tariffs have caused delays distribution so please bare with us!
LouisMoylan
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Hey guys! Went to Caserta yesterday to see the beautiful palace! Stopped in Napoli after for dinner then made my way back to the coast! Plan to train today and go to the beach!
LouisMoylan
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Hey buddy, I’ve measure my bicep maybe 2 times and I’ve been training for 19 years. I wouldn’t stress about it. Focus on training hard, hitting your arms hard in every workout. Experimenting with different exercises, rep ranges and training techniques to find what gives you the best connection with your biceps and triceps. Another thing, don’t forget about your triceps, they can add a lot of bulk to your arm size. If your assessing too frequently it can be difficult to see huge differences so focus on training and recovery, the size will come in time.
LouisMoylan